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Bulgur Ready Meal Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bulgur Ready Meal (250 g) has 258 calories. That works out to 103 calories per 100 g. It contains 27.1 g of carbs, 14 g of protein, 12.2 g of fat and 2.2 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Bulgur Ready Meal Nutrition Facts
Selected: 1 pack (medium) · 250 g
258
KCAL / 250G
Carbs
27.1g
· 10% DV
Protein
14g
· 28% DV
Fat
12.2g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Bulgur Ready Meal nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bulgur Ready Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 258 kcal |
| 100 g | 100 g | 103 kcal |
| 1 cup (small) | 150 g | 155 kcal |
| 1 serving (medium) | 200 g | 206 kcal |
| 1 serving (large) | 300 g | 309 kcal |
| 2 cup (large) | 350 g | 361 kcal |
| 1 pack (large) | 400 g | 412 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Bulgur Ready Meal
What is a bulgur ready meal?
A bulgur ready meal is a pre-prepared dish made with bulgur, often combined with vegetables, oil, or seasonings. Recipes vary by product, so the ingredient list is the best way to see exactly what is in a particular pack.
How do you heat a bulgur ready meal?
Heat a bulgur ready meal according to the instructions on its packaging. If the pack is not microwave-safe, transfer the food to a suitable dish first. Stir during heating if possible, and make sure the meal is hot throughout before serving.
Can you eat a bulgur ready meal cold?
You can eat a bulgur ready meal cold only if the packaging says it is ready to eat or suitable for cold serving. If the product needs cooking or reheating, follow its instructions rather than assuming it is safe to eat straight from the pack.
Is a bulgur ready meal the same as bulgur pilaf?
No. A bulgur ready meal is a broad term for a prepared dish made with bulgur, while bulgur pilaf is a particular style of dish, commonly cooked with ingredients such as onion, stock, or vegetables. Ready meals can use different recipes.
What should you serve with a bulgur ready meal?
A bulgur ready meal pairs well with a green salad, yogurt, or roasted vegetables. Add beans, eggs, or another protein if you want a more substantial plate, or serve it as a side alongside your usual main dish.
Can you freeze a bulgur ready meal?
Yes, if the product’s packaging allows freezing. Move any opened food into a sealed, freezer-safe container. Freezing and thawing can soften the bulgur, so the texture may change; thaw it safely and reheat it thoroughly before eating.
How long does an opened bulgur ready meal last in the fridge?
Keep an opened bulgur ready meal covered in the refrigerator and use it within 3–4 days. Follow any shorter storage period on the packaging, and discard the food if it has been left at room temperature for too long.
Can you add ingredients to a bulgur ready meal?
Yes. Stir cooked vegetables, chickpeas, or fresh herbs into a bulgur ready meal to change its flavor or make it more substantial. Heat the added ingredients with the meal until everything is hot throughout.
Is a bulgur ready meal filling enough for lunch?
A bulgur ready meal can work as a quick lunch, especially when served with vegetables or a side salad. If the portion does not feel substantial enough, add a protein-rich side such as beans, eggs, or yogurt.
Is a bulgur ready meal a healthy choice?
A bulgur ready meal can be a convenient source of fiber and plant protein. The overall choice also depends on the particular recipe, especially its salt and oil content, so pair it with vegetables for a more balanced meal.
Bulgur Ready Meal Vitamins & Minerals
Vitamins
B3
3.38mg · 21% DV
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
1.55mg · 67% DV
Copper
0.33mg · 37% DV
Phosphorus
230mg · 33% DV
Sodium
713mg · 31% DV
Potassium ⭐
388mg · 11% DV
Bulgur Ready Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur Ready Meal
To burn the 258 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur Ready Meal?
Bulgur Ready Meal is a prepared dish built around bulgur, the parboiled, dried and cracked form of wheat used widely in Middle Eastern and Mediterranean cooking. Recipes and added ingredients vary by product, so the pack may include vegetables or seasonings, but bulgur is the defining ingredient.
It offers a convenient way to serve bulgur as a quick lunch or supper; warm it according to the pack directions and pair it with a fresh salad, vegetables or a spoonful of yoghurt. Bulgur brings carbohydrates and some plant protein, with 5.61 g of protein per 100 g. For a more substantial meal, add beans or another protein-rich accompaniment; for a lighter plate, serve it with extra vegetables.
How Nutritious Is Bulgur Ready Meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur Ready Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Ready Meal Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Ready Meal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Ready Meal Fat Profile
SATURATED
1.13g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.