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●Low GI

Bulgur pilaf with wild herbs Calories

Fiber-rich, plant-based, herb-forward

CALORIES

128kcal

48low

POTASSIUM

165mg

FIBER

4.1g

Bulgur pilaf with wild herbs Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.6g

· 70%

Protein

3.4g

· 11%

Fat

2.8g

· 19%

Fiber

4.1g

Bulgur pilaf with wild herbs Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

1.5mg · 9% DV

0.08mg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Bulgur pilaf with wild herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with wild herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with wild herbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with wild herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with wild herbs Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Bulgur pilaf with wild herbs — Frequently Asked Questions

How many calories are in wild herb bulgur pilaf?

Wild herb bulgur pilaf provides 128 calories per 100 g. Each 100 g also contains 22.6 g of carbohydrates, 3.4 g of protein, and 2.8 g of fat.

Is wild herb bulgur pilaf suitable for a vegan diet?

Yes, wild herb bulgur pilaf is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.