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Bulgur Pilaf with Tomato Calories
Whole grain, fiber-rich, tomato pilaf
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Tomato Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 80%
Protein
3.3g
· 11%
Fat
1.2g
· 9%
Fiber
3.7g
Bulgur Pilaf with Tomato Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Vitamin C
5.5mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur Pilaf with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Tomato Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Tomato Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Bulgur Pilaf with Tomato
Bulgur Pilaf with Tomato — Frequently Asked Questions
How many calories are in tomato bulgur pilaf, and what are its macros?
Per 100 g, tomato bulgur pilaf has 120 calories. It provides 3.3 g protein, 23.5 g carbs, 1.2 g fat, and 3.7 g fiber.
Is tomato bulgur pilaf low glycemic and suitable for common diets?
Its glycemic index is 48, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.