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●Low GI

Bulgur pilaf with tahini Calories

Provides fiber from bulgur and healthy fats from tahini

CALORIES

168kcal

48low

POTASSIUM

146mg

FIBER

4.1g

Bulgur pilaf with tahini Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

21.7g

· 51%

Protein

4.8g

· 11%

Fat

7.2g

· 38%

Fiber

4.1g

Bulgur pilaf with tahini Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Bulgur pilaf with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Bulgur pilaf with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with tahini Fat Profile

SATURATED

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

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Bulgur pilaf with tahini — Frequently Asked Questions

How many calories are in tahini bulgur pilaf?

Tahini bulgur pilaf contains 168 calories per 100 g. The same amount provides 4.8 g of protein, 21.7 g of carbohydrates, and 7.2 g of fat.

Is tahini bulgur pilaf low glycemic?

Tahini bulgur pilaf has a glycemic index of 48. It also provides 4.1 g of fiber per 100 g and is suitable for vegan, vegetarian, and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.