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Bulgur pilaf with spinach Calories
High in fiber and vitamins, low fat, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 77%
Protein
3.5g
· 13%
Fat
1.2g
· 10%
Fiber
3.6g
Bulgur pilaf with spinach Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
220µg · 24% DV
Folate
55µg · 14% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Bulgur pilaf with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with spinach Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with spinach Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur pilaf with spinach
Bulgur pilaf with spinach — Frequently Asked Questions
How many calories are in spinach bulgur pilaf?
Spinach bulgur pilaf provides 110 calories per 100 g.
How much protein does spinach bulgur pilaf have?
A 100 g serving of spinach bulgur pilaf contains 3.5 g of protein.
Is spinach bulgur pilaf high in carbohydrates?
It contains 20.5 g of carbohydrates per 100 g. As a grain-based dish, it is a source of carbohydrates.
Is spinach bulgur pilaf a good source of fiber?
Spinach bulgur pilaf contains 3.6 g of fiber per 100 g. Fiber contributes to the nutritional profile of the meal.
What is the glycemic index of spinach bulgur pilaf?
The glycemic index of spinach bulgur pilaf is 48. This falls within the low glycemic index range.
Can spinach bulgur pilaf fit into a weight-loss diet?
It provides 110 calories, 3.6 g of fiber, and 3.5 g of protein per 100 g. Whether it fits a weight-loss plan depends on portion size, daily energy needs, and the rest of the meal.
Is spinach bulgur pilaf vegan?
According to the listed diet compatibility, spinach bulgur pilaf is suitable for vegan and vegetarian diets.
Is spinach bulgur pilaf suitable for the Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, flexitarian, vegetarian, vegan, and omnivorous eating patterns.
Is spinach bulgur pilaf high in fat?
No. It contains 1.2 g of fat per 100 g, which is a low amount based on the provided nutrition facts.
Is spinach bulgur pilaf a processed food?
Spinach bulgur pilaf is classified as minimally processed. It is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.