🥗
Bulgur pilaf with spinach Calories
High in fiber and vitamins, low fat, plant-based protein source
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 77%
Protein
3.5g
· 13%
Fat
1.2g
· 10%
Fiber
3.6g
Bulgur pilaf with spinach Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
220µg · 24% DV
Folate
55µg · 14% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Bulgur pilaf with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with spinach Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with spinach Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur pilaf with spinach
Have another question about Bulgur pilaf with spinach?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.