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Bulgur Pilaf with Peas Calories
Fiber and plant protein source, traditional pilaf enriched with peas.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Peas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.1g
· 14%
Fat
1.3g
· 10%
Fiber
3.7g
Bulgur Pilaf with Peas Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Folate
28µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Bulgur Pilaf with Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Peas Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Peas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bulgur Pilaf with Peas
Bulgur Pilaf with Peas — Frequently Asked Questions
How many calories are in bulgur pilaf with peas?
Bulgur pilaf with peas provides 120 calories per 100 g.
How much protein does bulgur pilaf with peas contain?
A 100 g serving of bulgur pilaf with peas contains 4.1 g of protein.
Is bulgur pilaf with peas high in carbohydrates?
Bulgur pilaf with peas contains 22.5 g of carbohydrates per 100 g. Its carbohydrate intake can be managed by adjusting the portion size.
Is bulgur pilaf with peas a good source of fiber?
It provides 3.7 g of fiber per 100 g. Fiber can contribute to the meal's satiety potential.
What is the glycemic index of bulgur pilaf with peas?
Bulgur pilaf with peas has a glycemic index of 55. This is considered a medium glycemic index value.
Can bulgur pilaf with peas fit into a diet?
With 120 calories and 3.7 g of fiber per 100 g, it can fit into a meal plan when portions are considered. Suitability depends on your overall calorie and carbohydrate targets.
Is bulgur pilaf with peas vegan?
Based on the provided diet compatibility information, bulgur pilaf with peas is suitable for vegan and vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
How much fat is in bulgur pilaf with peas?
Bulgur pilaf with peas contains 1.3 g of fat per 100 g. This makes it relatively low in fat.
Does bulgur pilaf with peas keep you full?
It contains 3.7 g of fiber and 4.1 g of protein per 100 g. These nutrients may support fullness as part of a balanced meal.
Is bulgur pilaf with peas highly processed?
Bulgur pilaf with peas is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.