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Bulgur Pilaf with Orzo Calories

Source of fiber and complex carbs, traditional Turkish pilaf

CALORIES

145kcal

48medium

POTASSIUM

110mg

FIBER

3.7g

Bulgur Pilaf with Orzo Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

28.7g

· 76%

Protein

4.2g

· 11%

Fat

2.1g

· 13%

Fiber

3.7g

Bulgur Pilaf with Orzo Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Bulgur Pilaf with Orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Pilaf with Orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Pilaf with Orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Pilaf with Orzo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Pilaf with Orzo Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Bulgur Pilaf with Orzo

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur Pilaf with Orzo — Frequently Asked Questions

How many calories are in bulgur pilaf with orzo?

Bulgur pilaf with orzo contains 145 calories per 100 g. The same amount provides 28.7 g carbs, 4.2 g protein, and 2.1 g fat.

Is bulgur pilaf with orzo low glycemic?

Its glycemic index is 48, which is generally considered low to moderate. It also provides 3.7 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.