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Bulgur pilaf with mung beans Calories
High in fiber and plant protein, low in fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with mung beans Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 77%
Protein
4.5g
· 15%
Fat
1g
· 8%
Fiber
4.2g
Bulgur pilaf with mung beans Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Bulgur pilaf with mung beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with mung beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with mung beans Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with mung beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with mung beans Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Bulgur pilaf with mung beans
Bulgur pilaf with mung beans — Frequently Asked Questions
How many calories are in bulgur pilaf with mung beans?
Bulgur pilaf with mung beans contains 120 calories per 100 g. It provides 4.5 g of protein, 22.5 g of carbohydrates, and 1 g of fat per 100 g.
Is bulgur pilaf with mung beans low glycemic?
With a glycemic index of 48, bulgur pilaf with mung beans is a low-GI option. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.