Categories ▾Tools ▾Food Guide Compare Blog

🥣

Bulgur pilaf with milk Calories

Bulgur, milk, mildly sweet, source of protein and fiber

CALORIES

120kcal

55medium

POTASSIUM

110mg

FIBER

2.3g

Bulgur pilaf with milk Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 68%

Protein

4.2g

· 14%

Fat

2.5g

· 18%

Fiber

2.3g

Bulgur pilaf with milk Vitamins & Minerals

Vitamins

B12

0.23µg · 10% DV

0.38mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Bulgur pilaf with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Bulgur pilaf with milk

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur pilaf with milk — Frequently Asked Questions

How many calories are in bulgur pilaf with milk?

Bulgur pilaf with milk contains 120 calories per 100 g. A 100 g serving also provides 20.5 g of carbohydrates, 4.2 g of protein, and 2.5 g of fat.

Is bulgur pilaf with milk suitable for a vegetarian diet?

Yes, bulgur pilaf with milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Bulgur pilaf with milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.