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Bulgur pilaf with milk Calories
Bulgur, milk, mildly sweet, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bulgur pilaf with milk (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 41 g of carbs, 8.4 g of protein, 5 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bulgur pilaf with milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
240
KCAL / 200G
Carbs
41g
· 15% DV
Protein
8.4g
· 17% DV
Fat
5g
· 6% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Bulgur pilaf with milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 4.6 g | 16% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bulgur pilaf with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| ½ cup (small) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 bottle (small) | 150 g | 180 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
| 1.5 cup (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Bulgur pilaf with milk
How do you make bulgur pilaf with milk?
Bulgur pilaf with milk is made by briefly toasting bulgur, then simmering it in milk until tender. Keep the heat low and stir occasionally to prevent scorching; season it savory or add a little sweetener if you prefer a sweeter version.
Is bulgur pilaf with milk sweet or savory?
Bulgur pilaf with milk can be either sweet or savory. Savory versions work as a side dish, while sweeter versions may include sugar or dried fruit. The recipe varies by household, so the name does not imply one fixed flavor.
Can you use fine bulgur for bulgur pilaf with milk?
Coarse or pilaf-grade bulgur is the better choice for bulgur pilaf with milk because it keeps its shape as it softens. Fine bulgur cooks quickly and can turn mushy, so reduce the cooking time if that is all you have.
Why does bulgur pilaf with milk turn mushy?
Bulgur pilaf with milk can turn mushy if fine bulgur is used, too much liquid is added, or it cooks for too long. Use pilaf-grade bulgur, simmer gently, and stop cooking once the grains are tender.
Can you make bulgur pilaf with milk without sugar?
Yes, bulgur pilaf with milk does not need sugar. Leave it out for a savory dish, or serve the pilaf plain and let each person sweeten their portion. Milk gives the grains a soft, creamy character even without added sweetness.
What can you serve with bulgur pilaf with milk?
Serve savory bulgur pilaf with milk alongside yogurt, a crisp salad, or vegetables. If you make it sweet, it can be served on its own as a warm breakfast or snack rather than paired with a savory main course.
Can you use plant milk in bulgur pilaf with milk?
Yes, unsweetened plant milk can replace dairy milk in bulgur pilaf with milk. Choose one with a mild flavor, since strongly flavored or sweetened varieties can change the dish. Keep the heat low and check the bulgur as it simmers.
How do you keep milk from scorching in bulgur pilaf with milk?
To keep the milk from scorching in bulgur pilaf with milk, use a heavy-based saucepan, low heat, and occasional stirring, especially near the bottom. Add the milk gradually if you prefer closer control over the final texture.
How should you store and reheat bulgur pilaf with milk?
Refrigerate leftover bulgur pilaf with milk in a covered container once it has cooled, and use it within a few days. Reheat gently on the stove with a splash of milk or water, stirring until it loosens and is hot throughout.
Is bulgur pilaf with milk a traditional Turkish breakfast?
Bulgur pilaf with milk is a home-style dish rather than a standard breakfast staple across Turkey. Some people enjoy a mildly sweet version warm in the morning, while savory versions are more often served as part of a meal.
Bulgur pilaf with milk Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B5
0.76mg · 15% DV
Biotin
4.4µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
220mg · 6% DV
Sodium
66mg · 3% DV
Bulgur pilaf with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur pilaf with milk
To burn the 240 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur pilaf with milk?
Bulgur pilaf with milk is a Turkish home-style dish made by simmering bulgur in milk until tender. It has a soft, creamy texture rather than the separate grains of a conventional pilaf, and a gently sweet flavour. It is served warm, often as a simple breakfast or light meal; fruit or a little cinnamon makes a natural accompaniment.
Bulgur contributes fibre, while the milk adds protein, so a bowl can be satisfying on its own. For a lighter version, use lower-fat milk and keep added butter or oil modest.
How Nutritious Is Bulgur pilaf with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur pilaf with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with milk Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with milk Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.