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Bulgur pilaf with meat Calories
Rich in protein and fiber, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.8g
· 56%
Protein
7.2g
· 20%
Fat
3.8g
· 24%
Fiber
3.2g
Bulgur pilaf with meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
87mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Bulgur pilaf with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with meat Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Bulgur pilaf with meat
Bulgur pilaf with meat — Frequently Asked Questions
How many calories are in bulgur pilaf with meat, and what are its macros?
Per 100 g, bulgur pilaf with meat provides 145 calories. It contains 7.2 g protein, 19.8 g carbs, 3.8 g fat, and 3.2 g fiber.
Is bulgur pilaf with meat good for a Mediterranean-style diet, and what is its glycemic index?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 55, which is generally considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.