1 serving (medium) of Bulgur pilaf with meat (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 35.6 g of carbs, 13 g of protein, 6.8 g of fat and 5.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Bulgur pilaf with meat?

Bulgur pilaf with meat is a traditional Turkish home-style dish made by simmering coarse bulgur with pieces of meat, often with onion and tomato or pepper paste. Recipes vary by household and region, and the grains take on the savoury flavour of the cooking juices.

The bulgur should be tender and distinct rather than mushy, making the dish hearty enough to serve as a main. In Turkey it is commonly paired with yoghurt or cacık, pickles, or a fresh salad; elsewhere, it also works well alongside grilled vegetables. Bulgur contributes fibre and the meat adds protein, with 3.2 g of fibre per 100 g. For a lighter meal, keep the added oil modest and serve with plenty of vegetables.

Bulgur pilaf with meat Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

7.2g

· 14% DV

Fat

3.8g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 20% · Fat 24%

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Bulgur pilaf with meat Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

2.1mg · 13% DV

0.13mg · 8% DV

0.09mg · 8% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

87mg · 12% DV

Potassium ⭐

150mg · 4% DV

Manganese

0mg · 0% DV

Copper

0mg · 0% DV

How Nutritious Is Bulgur pilaf with meat?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bulgur pilaf with meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur pilaf with meat

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bulgur pilaf with meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Bulgur pilaf with meat

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Foods Similar to Bulgur pilaf with meat

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🍝

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🥖

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410 kcal

🥯

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340 kcal

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Frequently Asked Questions About Bulgur pilaf with meat

How do you make bulgur pilaf with meat?

Bulgur pilaf with meat is made by cooking the meat until tender, then simmering it with bulgur, aromatics and broth until the grains absorb the liquid. Brown the meat and onion first; add the bulgur after the meat has softened.

What kind of meat is used in bulgur pilaf with meat?

Bulgur pilaf with meat is commonly made with lamb or beef, usually cut into small pieces. Lamb gives it a richer, more traditional flavor, while beef works well too if it is cooked until tender before the bulgur goes in.

What type of bulgur is best for bulgur pilaf with meat?

Coarse or medium-grain pilaf bulgur is best for bulgur pilaf with meat because it stays distinct as it cooks. Fine bulgur is meant for dishes such as tabbouleh or kibbeh and can turn soft and pasty in a pilaf.

Why does bulgur pilaf with meat turn mushy?

Bulgur pilaf with meat usually turns mushy because it has too much liquid or is stirred too often while cooking. Add broth carefully, keep the pot covered, and let the finished pilaf rest before fluffing it gently with a fork.

Should you cook the meat before adding bulgur to bulgur pilaf with meat?

Yes, cook the meat until tender before adding bulgur to bulgur pilaf with meat. Bulgur cooks much faster than stew meat, so adding both at once can leave the meat tough by the time the grains are ready.

What spices go in bulgur pilaf with meat?

Bulgur pilaf with meat is often seasoned with black pepper, paprika or red pepper flakes, and sometimes cumin. Tomato paste, onion and green pepper add the familiar savory base; keep the spices restrained so they do not overpower the meat.

Is bulgur pilaf with meat the same as Turkish etli bulgur pilavı?

Yes, bulgur pilaf with meat is the English name for Turkish etli bulgur pilavı. It is a savory Turkish pilaf of bulgur cooked with meat, often alongside onion, tomato or pepper; recipes vary between households and regions.

What should you serve with bulgur pilaf with meat?

Bulgur pilaf with meat pairs well with plain yogurt, cucumber yogurt, or a crisp salad. These cool, fresh sides balance the savory pilaf; pickles or a simple vegetable dish are also common additions to the meal.

Can you freeze bulgur pilaf with meat?

Yes, bulgur pilaf with meat freezes well when packed after cooling in airtight, portion-sized containers. Thaw it in the refrigerator and reheat until steaming hot, adding a small splash of water if the grains seem dry.

Is bulgur pilaf with meat a healthy meal?

Bulgur pilaf with meat can be a filling meal, combining whole-grain bulgur with protein from meat. Its overall balance depends on the portion of meat and added fat, so serving it with vegetables or salad makes a more complete plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026