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Bulgur pilaf with mallow Calories
Traditional bulgur pilaf with leafy mallow, fiber-rich and filling
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with mallow Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.1g
· 68%
Protein
3.2g
· 10%
Fat
3.1g
· 22%
Fiber
4g
Bulgur pilaf with mallow Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B3
1.8mg · 11% DV
Vitamin A
68µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur pilaf with mallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with mallow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with mallow Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with mallow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with mallow Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Bulgur pilaf with mallow
Bulgur pilaf with mallow — Frequently Asked Questions
How many calories are in bulgur pilaf with mallow?
Bulgur pilaf with mallow contains 128 calories per 100 g. The same amount provides 22.1 g of carbohydrates, 3.2 g of protein, and 3.1 g of fat.
Is bulgur pilaf with mallow low glycemic?
Bulgur pilaf with mallow has a glycemic index of 48, which is considered low. It also provides 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.