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Bulgur pilaf with liver Calories
Rich in iron and protein, traditional Turkish pilaf
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with liver Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 58%
Protein
8.2g
· 21%
Fat
3.7g
· 21%
Fiber
3.1g
Bulgur pilaf with liver Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin A
320µg · 36% DV
B5
0.85mg · 17% DV
B2
0.21mg · 16% DV
Minerals
Iron
5mg · 28% DV
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Bulgur pilaf with liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with liver Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with liver Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur pilaf with liver
Bulgur pilaf with liver — Frequently Asked Questions
How many calories are in liver bulgur pilaf?
Liver bulgur pilaf contains 155 calories per 100 g. The same amount provides 8.2 g of protein, 22.5 g of carbohydrates, and 3.7 g of fat.
Is liver bulgur pilaf good for a Mediterranean diet?
Liver bulgur pilaf is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.