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Bulgur Pilaf with Lentils Calories
High fiber and plant protein, low fat, traditional Turkish pilaf
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Lentils Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.6g
· 16%
Fat
1.1g
· 8%
Fiber
5.1g
Bulgur Pilaf with Lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Bulgur Pilaf with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Lentils Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Bulgur Pilaf with Lentils
Bulgur Pilaf with Lentils — Frequently Asked Questions
How many calories are in lentil bulgur pilaf?
Lentil bulgur pilaf provides 120 calories per 100 g.
How much protein does lentil bulgur pilaf have?
A 100 g serving of lentil bulgur pilaf contains 4.6 g of protein.
Is lentil bulgur pilaf high in carbohydrates?
It contains 22.5 g of carbohydrates per 100 g. This amount can be used when planning carbohydrate portions.
Does lentil bulgur pilaf contain fiber?
Yes. Lentil bulgur pilaf provides 5.1 g of fiber per 100 g.
How much fat is in lentil bulgur pilaf?
Lentil bulgur pilaf contains 1.1 g of fat per 100 g.
What is the glycemic index of lentil bulgur pilaf?
The listed glycemic index of lentil bulgur pilaf is 48.
Does lentil bulgur pilaf raise blood sugar quickly?
Its listed glycemic index is 48. Individual blood sugar responses can vary with portion size and the rest of the meal.
Is lentil bulgur pilaf vegan?
Yes. It is listed as compatible with a vegan diet.
Can vegetarians eat lentil bulgur pilaf?
Yes. It is listed as suitable for vegetarian eating, as well as omnivore, flexitarian, and Mediterranean dietary patterns.
Is lentil bulgur pilaf a processed food?
Lentil bulgur pilaf is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.