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Bulgur pilaf with head broth Calories
Bulgur pilaf cooked with head broth, offering richer flavor and slightly higher protein/mineral content
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with head broth Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
24.8g
· 70%
Protein
3.9g
· 11%
Fat
3.1g
· 19%
Fiber
4.2g
Bulgur pilaf with head broth Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Bulgur pilaf with head broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with head broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with head broth Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with head broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with head broth Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Bulgur pilaf with head broth
Bulgur pilaf with head broth — Frequently Asked Questions
How many calories are in bulgur pilaf with head broth?
Bulgur pilaf with head broth contains 142 calories per 100 g. It provides 24.8 g of carbohydrates, 3.9 g of protein, and 3.1 g of fat per 100 g.
Is bulgur pilaf with head broth low glycemic?
Bulgur pilaf with head broth has a glycemic index of 48, which falls within the low-GI range. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.