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A mound of separate, plump bulgur grains, lightly glossy and golden-brown from the broth, served on a plain plate.
●Low GI

Bulgur pilaf with head broth Calories

Bulgur pilaf cooked with head broth, offering richer flavor and slightly higher protein/mineral content

CALORIES · 100 G

142kcal

GI

48low

POTASSIUM · 100 G

118mg

FIBER · 100 G

4.2g

Quick answer

1 cup (medium) of Bulgur pilaf with head broth (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 44.6 g of carbs, 7 g of protein, 5.6 g of fat and 7.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Bulgur pilaf with head broth Nutrition Facts

Selected: 1 cup (medium) · 180 g

256

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

7g

· 14% DV

Fat

5.6g

· 7% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Bulgur pilaf with head broth nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories256 kcal
Total fat5.6 g7%
Saturated fat1.12 g6%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate44.6 g16%
Fiber7.6 g27%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bulgur pilaf with head broth?

ServingAmountCalories
1 cup (medium)180 g256 kcal
1 tablespoon (shredded)18 g26 kcal
1 piece (half)90 g128 kcal
100 g100 g142 kcal
1 cup (small)140 g199 kcal
1 serving (small)160 g227 kcal
2 piece (whole)180 g256 kcal
1 serving (large)220 g312 kcal
1 cup (large)240 g341 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Bulgur pilaf with head broth

How do you make bulgur pilaf with head broth?

To make bulgur pilaf with head broth, sauté onion, stir in coarse bulgur, then add hot, strained head broth and cook covered until the bulgur is tender. Let it rest before fluffing and serving.

What is bulgur pilaf with head broth?

Bulgur pilaf with head broth is a pilaf made by cooking bulgur in broth from a cooked animal’s head rather than plain water. The broth gives it a deeper, meatier flavor than standard bulgur pilaf.

What kind of bulgur works best for bulgur pilaf with head broth?

Coarse, pilaf-grade bulgur works best for bulgur pilaf with head broth because it holds its shape as it cooks. Fine bulgur softens much faster and can leave the dish mushy rather than fluffy.

Does bulgur pilaf with head broth taste strongly of offal?

Bulgur pilaf with head broth usually has a savory, meaty taste, but it need not taste strongly of offal. Straining the broth and removing excess fat can give the finished pilaf a cleaner, milder flavor.

Can you use store-bought stock for bulgur pilaf with head broth?

Yes, you can use beef or lamb stock in bulgur pilaf with head broth if you do not have homemade head broth. The result will still be savory, though it will lack some of the distinctive richness of broth made from a head.

How do you keep bulgur pilaf with head broth from turning mushy?

Use coarse bulgur, add hot broth in a measured amount, and avoid stirring repeatedly while bulgur pilaf with head broth cooks. Once the liquid is absorbed, let the pilaf rest covered so the grains finish steaming without breaking apart.

Can you add cooked head meat to bulgur pilaf with head broth?

Yes, shredded cooked head meat can be folded into bulgur pilaf with head broth. Add it near the end of cooking or during the resting time so it warms through without becoming dry or falling apart.

What should you serve with bulgur pilaf with head broth?

Bulgur pilaf with head broth pairs well with a crisp salad, yogurt, or pickled vegetables. Their fresh or tangy flavors balance the rich broth, making them more suitable sides than another heavy meat dish.

Can you freeze bulgur pilaf with head broth?

Yes, bulgur pilaf with head broth can be frozen in a sealed, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; a splash of broth or water can help restore moisture.

Is bulgur pilaf with head broth traditionally made with lamb or beef?

Bulgur pilaf with head broth can be made with either lamb or beef head broth, depending on regional and household tradition. The choice changes the broth’s flavor, so use the kind of cooked head broth available to you.

Bulgur pilaf with head broth Vitamins & Minerals

Vitamins

B3

2.7mg · 17% DV

B1

0.13mg · 11% DV

B6

0.16mg · 9% DV

Biotin

2.16µg · 7% DV

Minerals

Manganese

1.3mg · 57% DV

Copper

0.25mg · 28% DV

Selenium

12µg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

378mg · 16% DV

Potassium ⭐

212mg · 6% DV

Bulgur pilaf with head broth Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur pilaf with head broth

To burn the 256 calories in 1 cup (medium) (180 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bulgur pilaf with head broth?

Bulgur pilaf with head broth is made by simmering bulgur in the savoury liquid left from cooking an animal’s head, often with onion and seasoning; recipes vary by household and region. It is a practical way to use the broth from a traditional Turkish kelle preparation, in which the head is slowly cooked until tender.

The grains turn tender while keeping some bite, and the broth gives the pilaf a deeper, meatier flavour than one cooked with water. In Turkey it can accompany a main dish or be served simply with pickles or yoghurt. It is a filling grain dish with 4.2 g of fibre per 100 g. For a lighter version, chill the broth and skim off the solidified fat before cooking.

How Nutritious Is Bulgur pilaf with head broth?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bulgur pilaf with head broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with head broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bulgur pilaf with head broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with head broth Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.94g

POLYUNSATURATED

1.51g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.