Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Bulgur Pilaf with Ground Beef and Corn Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bulgur Pilaf with Ground Beef and Corn (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 36.4 g of carbs, 12.8 g of protein, 9.2 g of fat and 5.9 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bulgur Pilaf with Ground Beef and Corn Nutrition Facts
Selected: 1 cup (medium) · 180 g
272
KCAL / 180G
Carbs
36.4g
· 13% DV
Protein
12.8g
· 26% DV
Fat
9.2g
· 12% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Bulgur Pilaf with Ground Beef and Corn nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.22 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 5.9 g | 21% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Bulgur Pilaf with Ground Beef and Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 272 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| ½ cup (small) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 150 g | 227 kcal |
| 1 serving (medium) | 220 g | 332 kcal |
| 1.5 cup (large) | 270 g | 408 kcal |
| 1 serving (large) | 300 g | 453 kcal |
| 2 cup (extra large) | 360 g | 544 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Bulgur Pilaf with Ground Beef and Corn
How do you make Bulgur Pilaf with Ground Beef and Corn?
Bulgur Pilaf with Ground Beef and Corn is made by browning ground beef with onion, then simmering it with bulgur, corn, tomato paste, and hot water or stock. Let it rest covered after the liquid is absorbed so the grains finish steaming.
What kind of bulgur is best for Bulgur Pilaf with Ground Beef and Corn?
Coarse or pilaf-grade bulgur is best for Bulgur Pilaf with Ground Beef and Corn because it holds its shape during simmering. Fine bulgur softens much faster and can turn mushy, so it needs less liquid and a shorter cooking time.
Why does my Bulgur Pilaf with Ground Beef and Corn turn mushy?
Bulgur Pilaf with Ground Beef and Corn usually turns mushy from excess liquid, fine bulgur, or too much stirring. Use coarse bulgur, follow the liquid guidance for that grain, and leave the pilaf covered to rest once it has absorbed the liquid.
Can you use canned corn in Bulgur Pilaf with Ground Beef and Corn?
Yes, canned corn works well in Bulgur Pilaf with Ground Beef and Corn. Drain and rinse it first, then stir it in with the bulgur; it is already cooked, so prolonged simmering is unnecessary. Frozen corn can go straight into the pot.
What meat works best in Bulgur Pilaf with Ground Beef and Corn?
Ground beef is the traditional choice for Bulgur Pilaf with Ground Beef and Corn, and a moderately lean mince gives the dish flavor without leaving too much grease. Brown it before adding the bulgur so it develops flavor and cooks through evenly.
What can I serve with Bulgur Pilaf with Ground Beef and Corn?
Serve Bulgur Pilaf with Ground Beef and Corn with a crisp salad, plain yogurt, or a cucumber-yogurt side. These fresh accompaniments balance the savory, hearty pilaf; bread is usually unnecessary because bulgur already makes it filling.
How long does Bulgur Pilaf with Ground Beef and Corn keep in the fridge?
Bulgur Pilaf with Ground Beef and Corn keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot throughout, and avoid repeatedly warming the whole batch.
Can you freeze Bulgur Pilaf with Ground Beef and Corn?
Yes, Bulgur Pilaf with Ground Beef and Corn freezes well. Cool it, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating. The bulgur may soften slightly after thawing, but a splash of water helps restore its texture.
Is Bulgur Pilaf with Ground Beef and Corn a healthy meal?
Bulgur Pilaf with Ground Beef and Corn can be part of a balanced meal: it combines grain, beef, and corn in one dish. Pairing it with vegetables or salad adds freshness, and choosing leaner beef can reduce greasiness.
Can you make Bulgur Pilaf with Ground Beef and Corn without tomato paste?
Yes, you can make Bulgur Pilaf with Ground Beef and Corn without tomato paste. The dish will have a milder, less tomato-forward flavor; brown the beef and onion well, and season with pepper, paprika, or herbs to add depth.
Bulgur Pilaf with Ground Beef and Corn Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
4.32mg · 27% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
0.86mg · 37% DV
Selenium
19µg · 35% DV
Phosphorus
202mg · 29% DV
Copper
0.23mg · 26% DV
Sodium
441mg · 19% DV
Potassium ⭐
333mg · 10% DV
Bulgur Pilaf with Ground Beef and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur Pilaf with Ground Beef and Corn
To burn the 272 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur Pilaf with Ground Beef and Corn?
Bulgur Pilaf with Ground Beef and Corn is a Turkish-style home-cooked pilaf made by simmering bulgur with minced beef and corn; onion and tomato paste are common additions, though recipes vary. The bulgur stays pleasantly chewy, the beef makes the dish savoury, and the corn adds little pops of sweetness.
In Turkey, it is commonly served as a filling lunch or dinner, often alongside yoghurt or a fresh salad. It brings together protein and fibre with a substantial share of carbohydrates, making it a satisfying one-pot meal. For a lighter serving, use lean beef and add a generous salad on the side.
How Nutritious Is Bulgur Pilaf with Ground Beef and Corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur Pilaf with Ground Beef and Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Ground Beef and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Pilaf with Ground Beef and Corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Ground Beef and Corn Fat Profile
SATURATED
2.97g
MONOUNSATURATED
3.82g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Bulgur Pilaf with Ground Beef and Corn
Foods Similar to Bulgur Pilaf with Ground Beef and Corn
Have another question about Bulgur Pilaf with Ground Beef and Corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.