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Bulgur pilaf with green lentils Calories
Whole grain, source of fiber and protein, vegan, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with green lentils Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24.5g
· 76%
Protein
5.2g
· 16%
Fat
1.1g
· 8%
Fiber
4.6g
Bulgur pilaf with green lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur pilaf with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with green lentils Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with green lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.