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Bulgur pilaf with green lentils Calories
Whole grain, source of fiber and protein, vegan, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with green lentils Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24.5g
· 76%
Protein
5.2g
· 16%
Fat
1.1g
· 8%
Fiber
4.6g
Bulgur pilaf with green lentils Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Bulgur pilaf with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with green lentils Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with green lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bulgur pilaf with green lentils
Bulgur pilaf with green lentils — Frequently Asked Questions
How many calories are in bulgur pilaf with green lentils?
Bulgur pilaf with green lentils provides 130 calories per 100 g.
How much protein does bulgur pilaf with green lentils have?
It contains 5.2 g of protein per 100 g.
How many carbs are in bulgur pilaf with green lentils?
A 100 g portion contains 24.5 g of carbohydrates.
Is bulgur pilaf with green lentils a source of fiber?
It provides 4.6 g of fiber per 100 g.
Is bulgur pilaf with green lentils high in fat?
It contains 1.1 g of fat per 100 g.
What is the glycemic index of bulgur pilaf with green lentils?
Its glycemic index is 48.
Is bulgur pilaf with green lentils vegan?
Based on the provided diet compatibility information, it is suitable for vegan diets.
Can vegetarians eat bulgur pilaf with green lentils?
Yes, it is compatible with a vegetarian diet.
Does bulgur pilaf with green lentils fit the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet.
Is bulgur pilaf with green lentils minimally processed?
Yes, it is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.