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Bulgur pilaf with dried eggplant Calories
Traditional pilaf made with bulgur, dried eggplant, tomato, onion, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with dried eggplant Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 67%
Protein
3.5g
· 11%
Fat
3.2g
· 22%
Fiber
4.5g
Bulgur pilaf with dried eggplant Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Bulgur pilaf with dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with dried eggplant Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Bulgur pilaf with dried eggplant
Bulgur pilaf with dried eggplant — Frequently Asked Questions
How many calories are in bulgur pilaf with dried eggplant?
Bulgur pilaf with dried eggplant contains 130 calories per 100 g. It also provides 22 g of carbohydrates, 3.5 g of protein, and 3.2 g of fat per 100 g.
Is bulgur pilaf with dried eggplant good for a low-glycemic diet?
It has a glycemic index of 48, which is considered relatively low. Each 100 g serving also provides 4.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.