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●Low GI

Bulgur pilaf with ciris herb Calories

Fiber-rich traditional bulgur pilaf with wild ciris herb

CALORIES

128kcal

48low

POTASSIUM

132mg

FIBER

4.2g

Bulgur pilaf with ciris herb Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.1g

· 68%

Protein

3.4g

· 10%

Fat

3.1g

· 22%

Fiber

4.2g

Bulgur pilaf with ciris herb Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.5mg · 9% DV

0.07mg · 6% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Bulgur pilaf with ciris herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with ciris herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with ciris herb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with ciris herb Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with ciris herb Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Bulgur pilaf with ciris herb — Frequently Asked Questions

How many calories are in bulgur pilaf with ciris herb?

Bulgur pilaf with ciris herb contains 128 calories per 100 g. It provides 3.4 g of protein, 22.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is bulgur pilaf with ciris herb suitable for a vegan diet?

Yes, bulgur pilaf with ciris herb is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.