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Bulgur Pilaf with Chickpeas Calories
High fiber and plant protein, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Chickpeas Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.8g
· 78%
Protein
5.2g
· 15%
Fat
1.2g
· 7%
Fiber
4.6g
Bulgur Pilaf with Chickpeas Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Bulgur Pilaf with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Chickpeas Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Bulgur Pilaf with Chickpeas
Bulgur Pilaf with Chickpeas — Frequently Asked Questions
How many calories are in bulgur pilaf with chickpeas?
Bulgur pilaf with chickpeas contains 145 calories per 100 g.
How much protein does bulgur pilaf with chickpeas have?
A 100 g serving of bulgur pilaf with chickpeas provides 5.2 g of protein.
Is bulgur pilaf with chickpeas high in carbohydrates?
It contains 27.8 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its listed macronutrient profile.
Does bulgur pilaf with chickpeas contain fiber?
Yes. It provides 4.6 g of fiber per 100 g.
How much fat is in bulgur pilaf with chickpeas?
Bulgur pilaf with chickpeas has 1.2 g of fat per 100 g. Its listed fat content is lower than its carbohydrate and protein content.
What is the glycemic index of bulgur pilaf with chickpeas?
The glycemic index of bulgur pilaf with chickpeas is 55.
Is bulgur pilaf with chickpeas vegan?
Yes. It is listed as compatible with vegan and vegetarian diets.
Is bulgur pilaf with chickpeas suitable for the Mediterranean diet?
Yes, it is listed as suitable for the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Can I eat bulgur pilaf with chickpeas while dieting?
Suitability depends on your personal calorie and nutrition goals. Per 100 g, it contains 145 calories, 4.6 g of fiber, and 5.2 g of protein, so portion size can be considered within your plan.
Is bulgur pilaf with chickpeas a processed food?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.