🍲
Bulgur Pilaf with Chicken Calories
Protein and fiber source, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur Pilaf with Chicken Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 56%
Protein
7.2g
· 22%
Fat
3.2g
· 22%
Fiber
2.7g
Bulgur Pilaf with Chicken Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Bulgur Pilaf with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Pilaf with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Pilaf with Chicken Contain Allergens?
No known major allergens
Which Diets Is Bulgur Pilaf with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Pilaf with Chicken Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur Pilaf with Chicken
Bulgur Pilaf with Chicken — Frequently Asked Questions
How many calories and how much protein are in chicken bulgur pilaf?
Per 100g, chicken bulgur pilaf provides 135 calories and 7.2g of protein. It also contains 18.5g carbs, 3.2g fat, and 2.7g fiber.
Is chicken bulgur pilaf good for a balanced diet, and what is its glycemic index?
It fits omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it is classified as minimally processed.
Have another question about Bulgur Pilaf with Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.