1 serving (medium) of Bulgur Pilaf with Chicken (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 33.3 g of carbs, 13 g of protein, 5.8 g of fat and 4.9 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Bulgur Pilaf with Chicken?

Bulgur Pilaf with Chicken brings together cracked wheat and pieces of chicken, cooked until the bulgur absorbs the savoury cooking liquid. It is a familiar home-style main in Turkey, where recipes may include onion, tomato paste and spices. The grains stay distinct and pleasantly chewy, while the chicken makes the dish tender and filling.

In Turkey it is commonly served for lunch or dinner with yoghurt or cacık, salad or pickles; those sides also work well for English-speaking readers looking for a simple, balanced meal. Bulgur contributes fibre and chicken adds protein, so it is more substantial than a plain grain side. For a lighter plate, keep added oil modest and pair it with a generous fresh salad.

Bulgur Pilaf with Chicken Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

7.2g

· 14% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 22% · Fat 22%

Bulgur Pilaf with Chicken Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.18mg · 11% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Bulgur Pilaf with Chicken?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bulgur Pilaf with Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur Pilaf with Chicken

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bulgur Pilaf with Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Pilaf with Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Pilaf with Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Pilaf with Chicken Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Bulgur Pilaf with Chicken

🍲vs🍚

Bulgur Pilaf with Chicken vs Bulgur Pilaf15 kcal more per 100 g

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Bulgur Pilaf with Chicken vs Whole wheat pasta11 kcal more per 100 g

→🍲vs🥖

Bulgur Pilaf with Chicken vs Breadstick275 kcal fewer per 100 g

→🍲vs🥯

Bulgur Pilaf with Chicken vs Simit205 kcal fewer per 100 g

→

Foods Similar to Bulgur Pilaf with Chicken

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Bulgur Pilaf with Chicken

What is bulgur pilaf with chicken?

Bulgur pilaf with chicken is a one-pot dish of cracked wheat cooked with chicken, usually alongside onion and seasonings. Recipes may include tomato, pepper, or broth, but the defining ingredients are bulgur and chicken.

How do you make bulgur pilaf with chicken?

To make bulgur pilaf with chicken, brown bite-size chicken pieces with onion, stir in bulgur, then add hot broth or water and seasonings. Cover and cook gently until the bulgur is tender, then let it rest before serving.

Can you make bulgur pilaf with chicken using cooked chicken?

Yes, cooked chicken works well in bulgur pilaf with chicken. Cook the bulgur with the onion and liquid first, then fold in shredded or diced cooked chicken near the end so it heats through without becoming dry.

Can bulgur pilaf with chicken be made with tomatoes?

Yes, tomatoes are a common addition to bulgur pilaf with chicken. Cook chopped tomato or tomato paste with the onion before adding the bulgur; because tomatoes release liquid, use a little less broth or water than usual.

How do you keep bulgur pilaf with chicken from sticking to the pot?

To keep bulgur pilaf with chicken from sticking, use a heavy-based pot, stir the bulgur briefly after adding it, and cook over low heat with the lid on. Once the liquid is absorbed, remove the pot from the heat rather than leaving it on a hot burner.

Can you use chicken thighs for bulgur pilaf with chicken?

Yes, boneless chicken thighs are a good choice for bulgur pilaf with chicken because they stay juicy during cooking. Cut them into evenly sized pieces so they cook at a similar rate, and brown them before adding the bulgur.

What can you serve with bulgur pilaf with chicken?

Bulgur pilaf with chicken pairs well with a crisp salad, roasted vegetables, or plain yogurt. These sides add freshness and contrast to the warm, savory pilaf without competing with its chicken and grain.

Can bulgur pilaf with chicken be frozen?

Yes, bulgur pilaf with chicken can be frozen in airtight, meal-size containers once it has cooled. Thaw it in the refrigerator and reheat until steaming hot; the bulgur may be softer after thawing than when freshly cooked.

How long does bulgur pilaf with chicken last in the fridge?

Bulgur pilaf with chicken keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.

Can you make bulgur pilaf with chicken in a rice cooker?

Yes, you can make bulgur pilaf with chicken in a rice cooker if its cooking instructions allow grains and meat to cook together. Brown the chicken separately first, then add it with the bulgur and liquid; check that the chicken is fully cooked before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026