Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bulgur pilaf with bone marrow Calories
Traditional bulgur pilaf enriched with bone marrow; energy-dense and provides iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bulgur pilaf with bone marrow (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 44.6 g of carbs, 8.3 g of protein, 13.3 g of fat and 7 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bulgur pilaf with bone marrow Nutrition Facts
Selected: 1 cup (medium) · 180 g
328
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
8.3g
· 17% DV
Fat
13.3g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Bulgur pilaf with bone marrow nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 7 g | 25% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Bulgur pilaf with bone marrow?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 328 kcal |
| 1 tablespoon (shredded) | 18 g | 33 kcal |
| 1 piece (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (small) | 140 g | 255 kcal |
| 1 serving (medium) | 160 g | 291 kcal |
| 1 cup (large) | 240 g | 437 kcal |
| 1 serving (large) | 250 g | 455 kcal |
| 1 pack (double) | 300 g | 546 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Bulgur pilaf with bone marrow
What is bulgur pilaf with bone marrow?
Bulgur pilaf with bone marrow is a savory pilaf made by cooking bulgur with rendered marrow. Recipes may also include onion, tomato paste, broth, or spices, so the exact flavor and texture vary from one cook to another.
How do you make bulgur pilaf with bone marrow?
Bulgur pilaf with bone marrow is made by melting the marrow in a pot, briefly toasting the bulgur in it, then simmering the grains with liquid until tender. Let the covered pilaf rest after cooking so the grains finish absorbing moisture.
What kind of bulgur is best for bulgur pilaf with bone marrow?
Coarse, pilaf-grade bulgur is best for bulgur pilaf with bone marrow. Its larger grains tend to keep their shape during simmering, while fine bulgur softens quickly and is more likely to turn mushy in a pilaf.
What does bone marrow add to bulgur pilaf?
Bone marrow gives bulgur pilaf a rich, savory flavor and a fuller texture. It also contributes fat, so the finished dish is more substantial than a plain bulgur pilaf; the amount of marrow used affects how rich it tastes.
Can you use beef bone marrow in bulgur pilaf with bone marrow?
Yes, beef bone marrow works well in bulgur pilaf with bone marrow. Render it gently before adding the bulgur, and strain out any bone fragments; marrow from other suitable animal bones can also be used.
What can you serve with bulgur pilaf with bone marrow?
Serve bulgur pilaf with bone marrow with yogurt, a crisp salad, or pickled vegetables. These fresh, tangy sides contrast with the pilaf’s rich taste, and a simple grilled or roasted protein can turn it into a larger meal.
Why does bulgur pilaf with bone marrow turn mushy?
Bulgur pilaf with bone marrow turns mushy when it absorbs too much liquid or is stirred repeatedly while cooking. Use coarse bulgur, follow a tested liquid ratio for your grain, and leave the covered pilaf to rest before fluffing it.
Can you make bulgur pilaf with bone marrow ahead of time?
Yes, you can make bulgur pilaf with bone marrow ahead of time. Refrigerate leftovers promptly in a covered container and reheat them until steaming hot; add a little water if the grains have dried out.
How can you make bulgur pilaf with bone marrow less rich?
To make bulgur pilaf with bone marrow less rich, use less marrow and skip any additional butter or oil. Onion, herbs, and a flavorful broth can still give the pilaf depth, while salad or vegetables make a lighter meal alongside it.
Is bulgur pilaf with bone marrow traditional Turkish food?
Bulgur pilaf with bone marrow is a Turkish-style variation on bulgur pilaf, pairing a staple grain with marrow for a richer dish. Ingredients and serving customs differ by household and region, so it does not have just one fixed recipe.
Bulgur pilaf with bone marrow Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B12
0.4µg · 17% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.22mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
212mg · 6% DV
Bulgur pilaf with bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur pilaf with bone marrow
To burn the 328 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur pilaf with bone marrow?
Bulgur pilaf with bone marrow is a Turkish-style pilaf made by cooking bulgur with marrow, which lends the dish a savoury, full-bodied richness. The grains soften while generally keeping their shape, so the texture is tender but still pleasantly distinct.
In Turkey it may be served as a hearty side at lunch or dinner, or enjoyed as a simple main with yoghurt, salad or pickles. For English-speaking readers elsewhere, it works well alongside grilled vegetables or meat, too. Bulgur brings fibre and the marrow makes the dish energy-dense; a modest serving with a fresh salad keeps the meal balanced and less heavy.
How Nutritious Is Bulgur pilaf with bone marrow?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur pilaf with bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with bone marrow Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with bone marrow Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Bulgur pilaf with bone marrow
Foods Similar to Bulgur pilaf with bone marrow
Have another question about Bulgur pilaf with bone marrow?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.