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Bulgur Pilaf with Beetroot Calories

Colorful, fiber-rich pilaf made with bulgur, beetroot, olive oil, and spices.

CALORIES

120kcal

48medium

POTASSIUM

120mg

FIBER

4.2g

Bulgur Pilaf with Beetroot Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 74%

Protein

3.1g

· 10%

Fat

2.1g

· 16%

Fiber

4.2g

Bulgur Pilaf with Beetroot Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.08mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Bulgur Pilaf with Beetroot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Pilaf with Beetroot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Pilaf with Beetroot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Pilaf with Beetroot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Pilaf with Beetroot Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Bulgur Pilaf with Beetroot — Frequently Asked Questions

How many calories are in beetroot bulgur pilaf?

Beetroot bulgur pilaf provides 120 calories per 100 g. It contains 22.5 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat per 100 g.

Is beetroot bulgur pilaf suitable for a vegan diet?

Yes, beetroot bulgur pilaf is compatible with vegan diets. It also fits vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.