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●Low GI

Bulgur beet salad Calories

Fiber-rich salad with beetroot and bulgur

CALORIES

112kcal

48low

POTASSIUM

210mg

FIBER

4.1g

Bulgur beet salad Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

19.4g

· 68%

Protein

3.2g

· 11%

Fat

2.6g

· 21%

Fiber

4.1g

Bulgur beet salad Vitamins & Minerals

Vitamins

1.2mg · 8% DV

Folate

28µg · 7% DV

Vitamin K

8.5µg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Bulgur beet salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur beet salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur beet salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur beet salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur beet salad Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Bulgur beet salad — Frequently Asked Questions

How many calories are in bulgur beet salad, and is it diet-friendly?

Bulgur beet salad provides 112 calories per 100 g. With 4.1 g fiber per 100 g, it can fit balanced meal plans and is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.

Is bulgur beet salad high glycemic, and does it contain gluten?

Its glycemic index is 48, so it is not considered high. It does contain gluten, which is an important allergen for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.