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Bulgur Meatballs with Roasted Pepper Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bulgur Meatballs with Roasted Pepper (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 24.2 g of carbs, 16.8 g of protein, 12.1 g of fat and 4.2 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bulgur Meatballs with Roasted Pepper Nutrition Facts
Selected: 3 piece (medium) · 150 g
267
KCAL / 150G
Carbs
24.2g
· 9% DV
Protein
16.8g
· 34% DV
Fat
12.1g
· 16% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Bulgur Meatballs with Roasted Pepper nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.27 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bulgur Meatballs with Roasted Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 134 kcal |
| 1 piece (mini) | 35 g | 62 kcal |
| 1 piece (small) | 50 g | 89 kcal |
| 100 g | 100 g | 178 kcal |
| 2 piece (medium) | 150 g | 267 kcal |
| 1 serving (medium) | 150 g | 267 kcal |
| 3 piece (large) | 225 g | 401 kcal |
| 1 serving (large) | 250 g | 445 kcal |
| 1 serving (extra large) | 350 g | 623 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Bulgur Meatballs with Roasted Pepper
How do you make bulgur meatballs with roasted pepper?
Bulgur meatballs with roasted pepper are made by combining softened bulgur, minced meat, roasted pepper, and seasonings, then shaping and cooking the mixture. Recipes differ, so follow the method you are using and make sure the meatballs are cooked through.
What ingredients are in bulgur meatballs with roasted pepper?
Bulgur meatballs with roasted pepper are based on bulgur, minced meat, and roasted pepper. Onion, tomato or pepper paste, garlic, herbs, and spices are common additions, but there is no single fixed ingredient list for every home-style recipe.
How do you stop bulgur meatballs with roasted pepper from falling apart?
To keep bulgur meatballs with roasted pepper from falling apart, soften the bulgur properly and knead the mixture until it holds together. If the mixture feels dry, add water a little at a time; if it is wet, let it rest or mix in a little more bulgur.
Can you bake bulgur meatballs with roasted pepper instead of frying them?
Yes, bulgur meatballs with roasted pepper can be baked instead of fried. Arrange them with space between each on a lightly oiled tray and bake until cooked through; cooking time varies with their size and your oven.
What kind of bulgur works best for bulgur meatballs with roasted pepper?
Fine bulgur is usually the easiest choice for bulgur meatballs with roasted pepper because it softens readily and binds into the mixture. Coarser bulgur may need extra soaking and can produce a looser, more textured meatball.
What should you serve with bulgur meatballs with roasted pepper?
Serve bulgur meatballs with roasted pepper with a crisp salad, plain yogurt, or a cucumber-yogurt sauce. These fresh sides balance the savory meat and roasted pepper without competing with the dish's seasoning.
How long do bulgur meatballs with roasted pepper last in the fridge?
Cooked bulgur meatballs with roasted pepper keep for about three days in a covered container in the refrigerator. Refrigerate them promptly after cooling, and reheat until hot throughout before serving.
Can you freeze bulgur meatballs with roasted pepper?
Yes, bulgur meatballs with roasted pepper freeze well once cooked and cooled. Freeze them in an airtight container, separating layers so they do not stick together; thaw in the refrigerator and reheat thoroughly.
Can you make bulgur meatballs with roasted pepper ahead of time?
Yes, you can prepare the mixture for bulgur meatballs with roasted pepper ahead and keep it covered in the refrigerator until you are ready to shape and cook it. Keep raw minced meat chilled, and cook the mixture promptly rather than leaving it at room temperature.
How can you make bulgur meatballs with roasted pepper lighter?
For a lighter version of bulgur meatballs with roasted pepper, bake them rather than pan-frying and use only a little added oil. Serve them with salad or yogurt, and keep rich sauces on the side so the roasted pepper remains the main flavor.
Bulgur Meatballs with Roasted Pepper Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
5.55mg · 35% DV
Vitamin C
24.75mg · 28% DV
B6
0.42mg · 25% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3.83mg · 35% DV
Manganese
0.78mg · 34% DV
Phosphorus
213mg · 30% DV
Sodium
555mg · 24% DV
Potassium ⭐
428mg · 13% DV
Bulgur Meatballs with Roasted Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur Meatballs with Roasted Pepper
To burn the 267 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur Meatballs with Roasted Pepper?
Bulgur Meatballs with Roasted Pepper are a Turkish-style home-cooked dish made by shaping bulgur and minced meat into small patties or balls, with roasted pepper adding a sweet, smoky note. Recipes vary, and may include onion and seasoning alongside the main ingredients.
They are often served warm as part of a meal, with salad, yogurt or a simple vegetable side; they can also be packed for lunch and eaten at room temperature. The bulgur gives them a pleasantly grainy, tender texture, while browning adds a little firmness outside. They provide both protein and fibre, with 11.2 g of protein and 2.8 g of fibre per 100 g. For a lighter plate, pair them with fresh greens rather than a rich sauce.
How Nutritious Is Bulgur Meatballs with Roasted Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur Meatballs with Roasted Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Meatballs with Roasted Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Meatballs with Roasted Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Meatballs with Roasted Pepper Fat Profile
SATURATED
4.28g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.