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Bulgur meatballs with eggplant Calories
Fiber-rich traditional bulgur meatballs with eggplant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bulgur meatballs with eggplant (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 6.1 g of fat and 8.3 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bulgur meatballs with eggplant Nutrition Facts
Selected: 1 serving (medium) · 180 g
256
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
6.1g
· 8% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Bulgur meatballs with eggplant nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 8.3 g | 30% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bulgur meatballs with eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 256 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 1 piece (medium) | 40 g | 57 kcal |
| 1 piece (large) | 60 g | 85 kcal |
| 100 g | 100 g | 142 kcal |
| 4 piece (medium) | 100 g | 142 kcal |
| 6 piece (large) | 150 g | 213 kcal |
| 1 cup (whole) | 200 g | 284 kcal |
| 1 serving (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Bulgur meatballs with eggplant
How do you make bulgur meatballs with eggplant?
Bulgur meatballs with eggplant are made by softening fine bulgur, then kneading it with cooked eggplant, seasonings and often herbs. Shape the mixture into small patties or balls; recipes may boil them or cook them in a pan.
What is in bulgur meatballs with eggplant?
Bulgur meatballs with eggplant are built around fine bulgur and cooked eggplant. Onion, tomato or pepper paste, herbs and spices are common additions, while some recipes use flour or egg to help bind the mixture.
Are bulgur meatballs with eggplant made with meat?
Usually, no: despite the English word “meatballs,” bulgur meatballs with eggplant are commonly a meatless Turkish köfte. Recipes vary, though, so some versions may add meat; the dish name alone does not guarantee a particular recipe.
Why do bulgur meatballs with eggplant fall apart?
Bulgur meatballs with eggplant often fall apart when the bulgur has not softened fully or the mixture has not been kneaded enough. Let the bulgur absorb moisture, knead until cohesive, and chill the shaped köfte briefly before cooking.
What kind of bulgur is used for bulgur meatballs with eggplant?
Fine bulgur, rather than coarse pilaf bulgur, is usually used for bulgur meatballs with eggplant. Its smaller grains soften readily and help the kneaded mixture hold together when shaped.
Should you roast or fry the eggplant for bulgur meatballs with eggplant?
Roasting or grilling the eggplant works well for bulgur meatballs with eggplant and gives the mixture a soft texture with a smoky flavor. Fried eggplant is another option, but it can make the köfte richer and oilier.
What do you serve with bulgur meatballs with eggplant?
Serve bulgur meatballs with eggplant with plain or garlicky yogurt, a crisp salad, or pickles. For a fully plant-based meal, pair them with a lemony salad or a tahini-based sauce instead.
Can you make bulgur meatballs with eggplant ahead of time?
Yes, you can prepare the mixture or shape the bulgur meatballs with eggplant ahead of serving. Cover and refrigerate them, then cook according to the recipe; reshape gently if the mixture has softened while chilling.
How do you store leftover bulgur meatballs with eggplant?
Store leftover bulgur meatballs with eggplant in a covered container in the refrigerator once they have cooled. Reheat them thoroughly before serving; their keeping quality depends on the ingredients and how promptly they were chilled.
Are bulgur meatballs with eggplant healthy?
Bulgur meatballs with eggplant can be a fiber-rich part of a meal, especially when made with plenty of eggplant and herbs and not much added oil. Pairing them with vegetables or yogurt makes for a balanced plate.
Bulgur meatballs with eggplant Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.25mg · 28% DV
Phosphorus
166mg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
302mg · 9% DV
Bulgur meatballs with eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur meatballs with eggplant
To burn the 256 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur meatballs with eggplant?
Bulgur meatballs with eggplant is a Turkish home-style dish made by shaping softened bulgur into small patties or balls and cooking it with eggplant. Recipes vary, often adding onion, pepper paste and spices; despite the name, the köfte need not contain meat.
The eggplant turns tender and mellow, while the bulgur gives the dish a pleasantly substantial texture. In Turkey it may be served warm as a main dish or as part of a shared meal, with yoghurt, fresh herbs or a squeeze of lemon alongside. It is filling and fibre-rich, with most of its energy coming from bulgur; a 100 g portion provides 4.6 g of fibre. For a lighter plate, keep the added oil modest and pair it with a crisp salad.
How Nutritious Is Bulgur meatballs with eggplant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur meatballs with eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatballs with eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur meatballs with eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatballs with eggplant Fat Profile
SATURATED
0.86g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.