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●Low GI

Bulgur meatballs with eggplant Calories

Fiber-rich traditional bulgur meatballs with eggplant

CALORIES

142kcal

48low

POTASSIUM

168mg

FIBER

4.6g

Bulgur meatballs with eggplant Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

24.8g

· 68%

Protein

4.1g

· 11%

Fat

3.4g

· 21%

Fiber

4.6g

Bulgur meatballs with eggplant Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.09mg · 8% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Bulgur meatballs with eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur meatballs with eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur meatballs with eggplant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur meatballs with eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur meatballs with eggplant Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Bulgur meatballs with eggplant — Frequently Asked Questions

How many calories are in eggplant bulgur meatballs?

Eggplant bulgur meatballs provide 142 calories per 100 g. They contain 4.1 g of protein, 24.8 g of carbohydrates, and 3.4 g of fat per 100 g.

Are eggplant bulgur meatballs good for a low-glycemic diet?

Eggplant bulgur meatballs have a glycemic index of 48, which is considered low. They also provide 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.