🥣
Bulgur Meatballs with Chard Calories
Hearty vegetarian meatballs made from bulgur, chard, herbs and spices
CALORIES
GI
POTASSIUM
FIBER
Bulgur Meatballs with Chard Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 71%
Protein
4.2g
· 12%
Fat
2.5g
· 17%
Fiber
4.1g
Bulgur Meatballs with Chard Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
110µg · 12% DV
Vitamin C
10mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur Meatballs with Chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Meatballs with Chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Meatballs with Chard Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Meatballs with Chard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Meatballs with Chard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Bulgur Meatballs with Chard
Bulgur Meatballs with Chard — Frequently Asked Questions
How many calories are in bulgur meatballs with chard?
Bulgur meatballs with chard contain 140 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 24 g of carbohydrates, and 4.1 g of fiber.
Are bulgur meatballs with chard suitable for a low-glycemic diet?
Bulgur meatballs with chard have a glycemic index of 55. They contain gluten and are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Bulgur Meatballs with Chard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.