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Bulgur meatballs (fried with egg) Calories
Protein and carb-rich bulgur meatballs, fried with egg coating.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bulgur meatballs (fried with egg) (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 25.2 g of carbs, 6.8 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bulgur meatballs (fried with egg) Nutrition Facts
Selected: 3 piece (medium) · 90 g
189
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
6.8g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Bulgur meatballs (fried with egg) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bulgur meatballs (fried with egg)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 5 piece (large) | 150 g | 315 kcal |
| 2 serving (large) | 240 g | 504 kcal |
| 10 piece (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bulgur meatballs (fried with egg)
How do you make bulgur meatballs fried with egg?
To make bulgur meatballs fried with egg, soak fine bulgur in hot water, knead it into a cohesive mixture, and shape it into small balls or patties. Dip each piece in beaten egg, then fry until the coating is set and golden.
What are bulgur meatballs fried with egg?
Bulgur meatballs fried with egg are a Turkish-style dish made from seasoned bulgur formed into small pieces, coated in egg, and fried. Despite the English word “meatballs,” this version can be made without meat; recipes vary by household.
How do you stop bulgur meatballs fried with egg from falling apart?
Knead the bulgur mixture until it holds together before shaping the bulgur meatballs fried with egg. The bulgur should be hydrated but not waterlogged. Shape the pieces firmly, coat them fully in beaten egg, and place them gently into hot oil.
What kind of bulgur is used for bulgur meatballs fried with egg?
Fine bulgur, often sold as köftelik bulgur in Turkish shops, is usually used for bulgur meatballs fried with egg. Its small grains soften readily and bind when kneaded; coarse, pilaf-style bulgur tends to produce a rougher mixture that is harder to shape.
What is the difference between bulgur meatballs fried with egg and Turkish içli köfte?
Bulgur meatballs fried with egg are typically shaped without a separate filling, dipped in egg, and fried. İçli köfte has a bulgur shell filled with a savory mixture, commonly minced meat, so it takes more shaping and has a distinct filled center.
What do you serve with bulgur meatballs fried with egg?
Serve bulgur meatballs fried with egg with plain or garlicky yogurt, a crisp salad, or lemon wedges. These pairings bring freshness and tang to the fried coating; serve the meatballs warm for the best texture.
Can bulgur meatballs fried with egg be baked instead of fried?
Yes, bulgur meatballs fried with egg can be baked, though the coating may be less crisp than when they are fried. Arrange the egg-coated pieces on a lightly oiled tray with space between them and bake until set and browned.
Can you prepare bulgur meatballs fried with egg ahead of time?
Yes, you can mix and shape bulgur meatballs fried with egg ahead of time and refrigerate them in a covered container. Dip them in beaten egg just before cooking rather than in advance, so the coating stays intact and fries evenly.
Can you freeze bulgur meatballs fried with egg?
Yes, freeze the shaped bulgur meatballs before dipping them in egg or frying them. Freeze the pieces separately until firm, then transfer them to a sealed container. Thaw them in the refrigerator, coat with egg, and cook as usual.
How should you store leftover bulgur meatballs fried with egg?
Store leftover bulgur meatballs fried with egg in a covered container in the refrigerator once they have cooled. Reheat them in a skillet or oven to bring back some crispness; microwaving heats them quickly but tends to soften the coating.
Bulgur meatballs (fried with egg) Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B1
0.11mg · 9% DV
B12
0.2µg · 8% DV
B5
0.41mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
297mg · 13% DV
Potassium ⭐
108mg · 3% DV
Bulgur meatballs (fried with egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur meatballs (fried with egg)
To burn the 189 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur meatballs (fried with egg)?
Bulgur meatballs (fried with egg) are a Turkish home-style dish: softened bulgur is shaped into small balls or patties, coated in beaten egg and pan-fried. Recipes vary from household to household, with onion and spices often used for flavour.
They are served hot, with a browned, lightly crisp outside and a tender centre. In Turkey, they can be part of a meal with yoghurt and salad, or offered as a meze or substantial snack. The bulgur makes them carbohydrate-rich; each 100 g provides 28 g of carbohydrate. For a fresher, lighter plate, serve them with plenty of salad and use only a little oil when frying.
How Nutritious Is Bulgur meatballs (fried with egg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur meatballs (fried with egg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatballs (fried with egg) Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur meatballs (fried with egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatballs (fried with egg) Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.