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Bulgur Meatballs Calories
Meatless bulgur balls made with bulgur, spices, and sometimes vegetables, boiled or fried.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Meatballs Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
32g
· 72%
Protein
5.2g
· 12%
Fat
3.2g
· 16%
Fiber
4.5g
Bulgur Meatballs Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Bulgur Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Meatballs Contain Allergens?
No known major allergens
Which Diets Is Bulgur Meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Meatballs Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bulgur Meatballs
Bulgur Meatballs — Frequently Asked Questions
How many calories are in bulgur meatballs?
Bulgur meatballs contain 175 calories per 100 g.
How much protein is in bulgur meatballs?
A 100 g serving of bulgur meatballs provides 5.2 g of protein. It can be a plant-based option that also supplies carbohydrates and fiber.
Are bulgur meatballs high in carbohydrates?
Bulgur meatballs contain 32 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this amount when planning portions.
Are bulgur meatballs a good source of fiber?
Bulgur meatballs provide 4.5 g of fiber per 100 g. Their fiber content can contribute to the overall satiety of a meal.
What is the glycemic index of bulgur meatballs?
Bulgur meatballs have a glycemic index of 55. Those monitoring glycemic impact may want to consider this alongside portion size and the rest of the meal.
Are bulgur meatballs good for weight loss diets?
Bulgur meatballs provide 175 calories and 4.5 g of fiber per 100 g. Whether they fit a weight-loss plan depends on portion size and individual daily calorie and carbohydrate goals.
Are bulgur meatballs vegan?
Based on the provided dietary compatibility, bulgur meatballs are suitable for vegan eating. They are also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets.
Are bulgur meatballs low in fat?
Bulgur meatballs contain 3.2 g of fat per 100 g. This is lower than their carbohydrate content of 32 g per 100 g.
Do bulgur meatballs keep you full?
Each 100 g portion contains 4.5 g of fiber and 5.2 g of protein. Fiber and protein can contribute to meal satisfaction and fullness.
Are bulgur meatballs processed food?
Bulgur meatballs are classified as minimally processed. This may appeal to people who prefer less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.