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Bulgur Meatball (Oruk) Calories

Traditional meatball made with bulgur, ground meat, spices, sometimes walnuts; fried or baked.

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Bulgur Meatball (Oruk) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 45%

Protein

9.5g

· 18%

Fat

8.5g

· 37%

Fiber

2.8g

Bulgur Meatball (Oruk) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Bulgur Meatball (Oruk) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Meatball (Oruk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Meatball (Oruk) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Meatball (Oruk) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Meatball (Oruk) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Bulgur Meatball (Oruk)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Bulgur Meatball (Oruk) — Frequently Asked Questions

How many calories are in bulgur meatballs (oruk)?

Bulgur meatballs (oruk) provide 210 calories per 100 g. That amount contains 9.5 g of protein, 23 g of carbohydrates, and 8.5 g of fat.

Are bulgur meatballs healthy for a Mediterranean diet?

Bulgur meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. Per 100 g, they provide 9.5 g protein and 2.8 g fiber, with a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.