Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bulgur Meatball (Oruk) Calories
Traditional meatball made with bulgur, ground meat, spices, sometimes walnuts; fried or baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bulgur Meatball (Oruk) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 27.6 g of carbs, 11.4 g of protein, 10.2 g of fat and 3.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bulgur Meatball (Oruk) Nutrition Facts
Selected: 3 piece (medium) · 120 g
252
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
11.4g
· 23% DV
Fat
10.2g
· 13% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Bulgur Meatball (Oruk) nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Bulgur Meatball (Oruk)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 2 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 5 piece (large) | 200 g | 420 kcal |
| 10 piece (jumbo) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bulgur Meatball (Oruk)
What is Bulgur Meatball (Oruk)?
Bulgur Meatball (Oruk) is a traditional Turkish bulgur-and-meat dish associated especially with Hatay. Many versions have a bulgur casing around a seasoned minced-meat filling, while recipes and shapes vary by region.
Is Bulgur Meatball (Oruk) the same as kibbeh?
Bulgur Meatball (Oruk) is closely related to kibbeh, but the names do not always mean an identical recipe. Oruk is a regional Turkish preparation, particularly associated with Hatay, and its shape, seasoning, and filling can differ from other kibbeh.
How do you make Bulgur Meatball (Oruk)?
To make Bulgur Meatball (Oruk), soften and knead fine bulgur into a pliable dough, then shape it around a cooked, seasoned minced-meat filling. Seal the shell carefully before frying or baking the pieces.
Can Bulgur Meatball (Oruk) be baked instead of fried?
Yes, Bulgur Meatball (Oruk) can be baked instead of fried. Baking uses less cooking oil, while frying gives the outside a crispier finish. Follow a recipe suited to the chosen method so the bulgur shell cooks through without splitting.
How do you stop Bulgur Meatball (Oruk) from breaking apart?
To keep Bulgur Meatball (Oruk) from breaking apart, knead the softened bulgur until the dough is cohesive and flexible, and seal any filling completely inside. Shape it with slightly wet hands and avoid making the shell unevenly thin.
What goes inside Bulgur Meatball (Oruk)?
Bulgur Meatball (Oruk) is commonly filled with minced meat, onion, and spices. Some regional recipes add walnuts. The filling is usually cooked and cooled before stuffing, which makes it easier to shape and close the bulgur shell.
Where does Bulgur Meatball (Oruk) come from?
Bulgur Meatball (Oruk) is best known as a traditional dish from Hatay in southern Türkiye. Related bulgur-and-meat preparations appear across the region, but local recipes differ in their spices, shape, and cooking method.
What should you serve with Bulgur Meatball (Oruk)?
Serve Bulgur Meatball (Oruk) with a crisp salad, lemon, pickles, or fresh herbs to balance its savory filling. A yogurt-based side also works well, especially when the oruk is fried and served as part of a larger meal.
How should you store leftover Bulgur Meatball (Oruk)?
Refrigerate leftover Bulgur Meatball (Oruk) in a covered container once it has cooled, and eat it within a few days. Reheat until hot throughout; an oven or skillet helps restore some crispness to fried pieces.
Can you freeze Bulgur Meatball (Oruk)?
Yes, Bulgur Meatball (Oruk) can be frozen, either before or after cooking. Freeze uncooked pieces separately first so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator before cooking.
Bulgur Meatball (Oruk) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.52mg · 16% DV
B5
0.54mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
114mg · 16% DV
Selenium
7.8µg · 14% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Bulgur Meatball (Oruk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur Meatball (Oruk)
To burn the 252 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur Meatball (Oruk)?
Bulgur Meatball (Oruk) is a traditional Turkish preparation made by mixing bulgur with ground meat and spices; some versions include walnuts. It is particularly associated with Hatay, and is shaped into portions before being fried or baked.
The bulgur gives it a pleasantly substantial texture, while the meat and spices make each bite savoury and aromatic. In Turkey, oruk may be served as part of a meal with salad and yoghurt, or shared among other small dishes; it also makes a filling option for a celebratory or iftar table. It provides carbohydrates from bulgur as well as protein from the meat, with 9.5 g protein per 100 g. Baking it and pairing it with fresh salad offers a less oily plate.
How Nutritious Is Bulgur Meatball (Oruk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur Meatball (Oruk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Meatball (Oruk) Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Meatball (Oruk) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Meatball (Oruk) Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Bulgur Meatball (Oruk)
Foods Similar to Bulgur Meatball (Oruk)
Have another question about Bulgur Meatball (Oruk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.