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Bulgur keşkek Calories
Traditional hearty bulgur dish
CALORIES
GI
POTASSIUM
FIBER
Bulgur keşkek Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 75%
Protein
3.6g
· 12%
Fat
1.7g
· 13%
Fiber
3.8g
Bulgur keşkek Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Bulgur keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur keşkek Contain Allergens?
No known major allergens
Which Diets Is Bulgur keşkek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur keşkek Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bulgur keşkek
Bulgur keşkek — Frequently Asked Questions
How many calories are in bulgur keşkek?
Bulgur keşkek provides 118 calories per 100 g. The same serving contains 3.6 g of protein, 22.1 g of carbohydrates, and 1.7 g of fat.
Is bulgur keşkek suitable for a vegan diet?
Yes, bulgur keşkek is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.