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Bulgur dumplings without broth Calories
Traditional bulgur dumplings prepared with bulgur, onion and tomato paste, served without broth.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bulgur dumplings without broth (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 53.6 g of carbs, 9.2 g of protein, 4 g of fat and 8.5 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bulgur dumplings without broth Nutrition Facts
Selected: 1 serving (medium) · 180 g
288
KCAL / 180G
Carbs
53.6g
· 19% DV
Protein
9.2g
· 18% DV
Fat
4g
· 5% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Bulgur dumplings without broth nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 8.5 g | 30% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bulgur dumplings without broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 288 kcal |
| 1 piece (mini) | 35 g | 56 kcal |
| 100 g | 100 g | 160 kcal |
| 3 piece (small) | 105 g | 168 kcal |
| 1 serving (small) | 140 g | 224 kcal |
| 5 piece (medium) | 175 g | 280 kcal |
| 1 cup (chopped) | 190 g | 304 kcal |
| 7 piece (large) | 245 g | 392 kcal |
| 1 serving (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Bulgur dumplings without broth
How do you make bulgur dumplings without broth?
Bulgur dumplings without broth are made by softening fine bulgur, kneading it with onion and tomato paste, and shaping it into small pieces. Add liquid gradually so the mixture holds together, then cook the dumplings gently rather than stirring vigorously.
Why do bulgur dumplings without broth fall apart?
Bulgur dumplings without broth usually fall apart when the bulgur is not hydrated enough or the mixture has not been kneaded until cohesive. Let the bulgur soften fully, knead thoroughly, and lower the shaped dumplings carefully into gently boiling water.
What kind of bulgur is best for bulgur dumplings without broth?
Fine bulgur is best for bulgur dumplings without broth because it softens into a mixture that can be kneaded and shaped. Coarse bulgur tends to leave a grainier, less cohesive dough, so it may need more soaking and still produce a different texture.
What is the difference between bulgur dumplings without broth and fellah köftesi?
Bulgur dumplings without broth are served without a broth, while fellah köftesi commonly refers to small bulgur dumplings dressed with a garlicky tomato sauce. Names and recipes vary by region, so the dishes can overlap, but the serving style is the main distinction.
What do you serve with bulgur dumplings without broth?
Bulgur dumplings without broth pair well with yogurt, a crisp salad, or a tomato-based sauce. Serve them as a main dish or a substantial side; adding the sauce shortly before eating helps keep the dumplings from becoming overly soft.
Can you freeze bulgur dumplings without broth?
Yes, bulgur dumplings without broth can be frozen after shaping. Freeze them in a single layer first, then transfer them to a sealed container; cook them from frozen in gently boiling water and handle them carefully to prevent breakage.
Can you make bulgur dumplings without broth ahead of time?
Yes, you can shape bulgur dumplings without broth ahead and refrigerate them briefly in a covered container. Keeping them covered prevents the surface from drying out; cook them gently and dress them close to serving time.
How do you keep bulgur dumplings without broth tender?
To keep bulgur dumplings without broth tender, hydrate the fine bulgur evenly before kneading and avoid adding too much extra flour or bulgur. Cook the shaped dumplings gently, since a vigorous boil can damage their texture.
Are bulgur dumplings without broth the same as Turkish bulgur meatballs?
Not necessarily: bulgur dumplings without broth are a meatless bulgur preparation, while English recipes called Turkish bulgur meatballs may include meat or refer to different regional dishes. Check the ingredients and serving style rather than assuming the names describe the same recipe.
How should you store leftover bulgur dumplings without broth?
Store leftover bulgur dumplings without broth in a covered container in the refrigerator and eat them within a few days. Keep sauce separate when possible, then reheat gently with a splash of water or sauce so the dumplings do not dry out.
Bulgur dumplings without broth Vitamins & Minerals
Vitamins
B3
2.97mg · 19% DV
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
B5
0.58mg · 12% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.29mg · 32% DV
Selenium
15µg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
302mg · 9% DV
Bulgur dumplings without broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur dumplings without broth
To burn the 288 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur dumplings without broth?
Bulgur dumplings without broth are a traditional Turkish preparation made by kneading bulgur with onion and tomato paste, then shaping it into dumplings. “Without broth” distinguishes this version from soupy bulgur dumpling dishes; seasonings and details can vary from one household or region to another.
They have bulgur’s gently nutty flavour and a firm yet tender texture. In Türkiye, they may be served as a main dish or alongside other dishes, with greens, lemon or yoghurt at the table. Bulgur makes them a carbohydrate-rich choice that also provides fibre: a 100 g portion has 4.7 g. Pairing them with a generous salad or fresh greens makes for a balanced, lighter-feeling meal.
How Nutritious Is Bulgur dumplings without broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur dumplings without broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur dumplings without broth Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur dumplings without broth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur dumplings without broth Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.