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Bulgur dumplings Calories
Traditional bulgur-based dumplings with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Bulgur dumplings Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
33.2g
· 81%
Protein
4.8g
· 12%
Fat
1.4g
· 7%
Fiber
4.6g
Bulgur dumplings Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur dumplings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur dumplings Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Bulgur dumplings — Frequently Asked Questions
How many calories are in bulgur dumplings?
Bulgur dumplings provide 168 calories per 100 g. A 100 g serving contains 4.8 g of protein, 33.2 g of carbohydrates, and 1.4 g of fat.
Do bulgur dumplings contain gluten and are they vegan?
Yes, bulgur dumplings contain gluten. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.