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🌿High Fiber

Bulgur crispbread Calories

Crunchy whole-grain style crispbread with fiber

CALORIES

360kcal

65medium

POTASSIUM

260mg

FIBER

11g

Bulgur crispbread Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

69g

· 77%

Protein

11.5g

· 13%

Fat

3.8g

· 10%

Fiber

11g

Bulgur crispbread Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

Phosphorus

280mg · 40% DV

Sodium

520mg · 23% DV

Bulgur crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur crispbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Bulgur crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur crispbread — Frequently Asked Questions

How many calories are in bulgur crispbread?

Bulgur crispbread provides 360 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 69 g carbohydrates, 3.8 g fat, and 11 g fiber.

Is bulgur crispbread high in fiber, and does it contain gluten?

Bulgur crispbread contains 11 g of fiber per 100 g and has a glycemic index of 65. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.