🍚
Bulgur (Cooked) Calories
Source of fiber and complex carbs, low fat, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bulgur (Cooked) Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.6g
· 84%
Protein
3.1g
· 14%
Fat
0.2g
· 2%
Fiber
4.5g
Bulgur (Cooked) Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Bulgur (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur (Cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bulgur (Cooked)
Have another question about Bulgur (Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.