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Bulgur (Cooked) Calories
Source of fiber and complex carbs, low fat, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Bulgur (Cooked) Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.6g
· 84%
Protein
3.1g
· 14%
Fat
0.2g
· 2%
Fiber
4.5g
Bulgur (Cooked) Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Bulgur (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur (Cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Bulgur (Cooked)
Bulgur (Cooked) — Frequently Asked Questions
How many calories are in cooked bulgur?
Cooked bulgur provides 83 calories per 100 g. Total calories depend on the amount served.
How much protein does cooked bulgur have?
Cooked bulgur contains 3.1 g of protein per 100 g. It can be included as a grain option in plant-based meals.
Is cooked bulgur high in carbohydrates?
Cooked bulgur has 18.6 g of carbohydrates per 100 g. Consider the portion alongside other carbohydrate foods in the meal.
Is bulgur a good source of fiber?
Cooked bulgur provides 4.5 g of fiber per 100 g. Its fiber content can help support a more filling meal plan.
What is the glycemic index of cooked bulgur?
Cooked bulgur has a glycemic index of 48. This identifies it as a carbohydrate food with a GI value of 48.
Can you eat bulgur on a diet?
Cooked bulgur can fit into a diet when portions are considered, with 83 calories per 100 g. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Is bulgur suitable for vegans and vegetarians?
Yes, cooked bulgur is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does cooked bulgur contain fat?
Cooked bulgur contains 0.2 g of fat per 100 g. The fat content may increase with ingredients added during cooking or serving.
Is bulgur gluten-free?
No, bulgur contains gluten. It is not suitable for people who need to avoid gluten.
Is cooked bulgur processed?
Cooked bulgur is classified as minimally processed. It belongs to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.