Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt-flavored bulgur chips Calories
Crunchy yogurt-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Yogurt-flavored bulgur chips (50 g) has 243 calories. That works out to 485 calories per 100 g. It contains 33 g of carbs, 4.3 g of protein, 10.5 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Yogurt-flavored bulgur chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
243
KCAL / 50G
Carbs
33g
· 12% DV
Protein
4.3g
· 9% DV
Fat
10.5g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Yogurt-flavored bulgur chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Yogurt-flavored bulgur chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 243 kcal |
| 1 cup (whole) | 22 g | 107 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 1 pack (mini) | 30 g | 146 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 2 cup (whole) | 44 g | 213 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Yogurt-flavored bulgur chips
What do yogurt-flavored bulgur chips taste like?
Yogurt-flavored bulgur chips taste tangy and savory, with a toasted grain flavor and a crisp bite. The yogurt note comes from the seasoning, so the flavor can be sharper and saltier than plain yogurt.
Are yogurt-flavored bulgur chips made from bulgur?
Yogurt-flavored bulgur chips are made with a bulgur- or wheat-based mixture, shaped and crisped into a snack. The exact grain ingredients vary by product, so the name alone does not tell you the full recipe.
How are yogurt-flavored bulgur chips made?
Yogurt-flavored bulgur chips are made by shaping a grain-based mixture, crisping it, and coating it with yogurt-flavored seasoning. That seasoning gives the chips their tangy taste; it does not necessarily mean yogurt is mixed into the dough.
Are yogurt-flavored bulgur chips healthy?
Yogurt-flavored bulgur chips can provide some grain and fiber, but they are still a packaged snack and may contain added oil and salt. They work best as an occasional snack, not as a replacement for a meal or a bowl of yogurt.
Do yogurt-flavored bulgur chips contain real yogurt?
Yogurt-flavored bulgur chips do not necessarily contain real yogurt just because they taste like it. The flavor may come from seasoning, while dairy-derived ingredients may also be used; the ingredient list identifies what is in a particular product.
How should you store yogurt-flavored bulgur chips after opening?
Store yogurt-flavored bulgur chips in a tightly closed bag or airtight container in a cool, dry place. Moisture quickly softens their crunch, so avoid leaving the opened pack exposed to air.
Can you make yogurt-flavored bulgur chips at home?
Yes, you can make yogurt-flavored bulgur chips at home by baking a thin bulgur-flour mixture until crisp and adding tangy seasoning. Homemade chips will usually have a different texture from commercially made ones.
Can people with diabetes eat yogurt-flavored bulgur chips?
People with diabetes can include yogurt-flavored bulgur chips only by accounting for their carbohydrates and portion in the meal or snack. The chips can affect blood glucose, so individual guidance from a clinician or dietitian may be useful.
Are yogurt-flavored bulgur chips a good alternative to potato chips?
Yogurt-flavored bulgur chips are an alternative snack, but they are not automatically a healthier choice than potato chips. Compare the products’ ingredients and choose a portion that fits the occasion rather than relying on the bulgur name alone.
What can you serve with yogurt-flavored bulgur chips?
Yogurt-flavored bulgur chips go well with fresh vegetables or a simple dip, which adds contrast to their crisp, tangy seasoning. They can also be served on a snack plate instead of eaten straight from the bag.
Yogurt-flavored bulgur chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin E
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
130mg · 4% DV
Yogurt-flavored bulgur chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-flavored bulgur chips
To burn the 243 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-flavored bulgur chips?
Yogurt-flavored bulgur chips are a packaged, crunchy snack made with bulgur and seasoned to give a tangy yogurt taste. They offer a familiar grain-based flavor in chip form, rather than the texture or role of a traditional bulgur dish.
Their crisp bite and mildly tangy, savory seasoning make them easy to eat straight from the pack, as a quick snack between meals or alongside a sandwich. They are mainly a source of carbohydrate, with some fat and fiber; a 50 g mini pack makes a convenient portion. For a more filling snack, pair a modest serving with fresh vegetables or a plain yogurt dip.
How Nutritious Is Yogurt-flavored bulgur chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-flavored bulgur chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-flavored bulgur chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-flavored bulgur chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-flavored bulgur chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Compare Yogurt-flavored bulgur chips
Foods Similar to Yogurt-flavored bulgur chips
Have another question about Yogurt-flavored bulgur chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.