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Bulgur chickpea meatball dish Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bulgur chickpea meatball dish (250 g) has 348 calories. That works out to 139 calories per 100 g. It contains 40.3 g of carbs, 21 g of protein, 12 g of fat and 9.8 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Bulgur chickpea meatball dish Nutrition Facts
Selected: 1 serving (medium) · 250 g
348
KCAL / 250G
Carbs
40.3g
· 15% DV
Protein
21g
· 42% DV
Fat
12g
· 15% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Bulgur chickpea meatball dish nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 9.8 g | 35% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bulgur chickpea meatball dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 348 kcal |
| 1 piece (small) | 30 g | 42 kcal |
| 2 piece (medium) | 60 g | 83 kcal |
| 100 g | 100 g | 139 kcal |
| 4 piece (large) | 120 g | 167 kcal |
| 1 cup (medium) | 180 g | 250 kcal |
| 1 cup (large) | 250 g | 348 kcal |
| 1 serving (large) | 350 g | 487 kcal |
| 1 serving (extra large) | 450 g | 626 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Bulgur chickpea meatball dish
What is in bulgur chickpea meatball dish?
Bulgur chickpea meatball dish typically combines meatballs, chickpeas, bulgur, and a tomato-based sauce or broth. Recipes vary: bulgur may be mixed into the meatballs or cooked in the dish, so check the recipe method before preparing the ingredients.
How do you make bulgur chickpea meatball dish?
Bulgur chickpea meatball dish is made by shaping the meatballs, then simmering them with chickpeas in seasoned broth or sauce. If using dried chickpeas, cook them until tender first; add the meatballs gently so they keep their shape.
What does bulgur chickpea meatball dish taste like?
Bulgur chickpea meatball dish is savory and filling, with tender chickpeas, a grainy bulgur texture, and meatballs that take on the flavor of the cooking liquid. Tomato, onion, and spices commonly shape the flavor, though family recipes differ.
Can you use canned chickpeas in bulgur chickpea meatball dish?
Yes, canned chickpeas work in bulgur chickpea meatball dish. Drain and rinse them, then stir them in toward the end of cooking because they are already soft; adding them too early can make them break apart.
Why do the meatballs fall apart in bulgur chickpea meatball dish?
The meatballs in bulgur chickpea meatball dish can fall apart if the mixture is too dry, not well combined, or dropped roughly into boiling liquid. Let the bulgur soften fully, mix the meatball mixture until cohesive, and lower the shaped pieces in gently.
Can you make bulgur chickpea meatball dish with ground turkey?
Yes, ground turkey can replace the usual ground meat in bulgur chickpea meatball dish. Because lean turkey can make meatballs dry, mix it thoroughly with the bulgur and seasonings, and avoid overcooking the pieces in the broth.
Is bulgur chickpea meatball dish a soup or a stew?
Bulgur chickpea meatball dish is usually served as a stew or a thick, broth-based one-pot meal rather than a clear soup. The amount of cooking liquid varies by recipe, so add broth gradually if you prefer a looser consistency.
What can you serve with bulgur chickpea meatball dish?
Bulgur chickpea meatball dish pairs well with plain yogurt, a crisp salad, or flatbread. Since it already contains chickpeas, bulgur, and meatballs, a simple side keeps the meal balanced without competing with the savory sauce.
Can you freeze bulgur chickpea meatball dish?
Yes, you can freeze bulgur chickpea meatball dish in airtight, meal-sized containers once it has cooled. The bulgur and meatballs may soften after thawing, so reheat it gently and stir in a little broth or water if it has thickened.
How long does bulgur chickpea meatball dish keep in the fridge?
Bulgur chickpea meatball dish keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Bulgur chickpea meatball dish Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
6.13mg · 38% DV
B6
0.63mg · 37% DV
Folate
122.5µg · 31% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
1.2mg · 52% DV
Phosphorus
320mg · 46% DV
Selenium
25µg · 45% DV
Sodium
595mg · 26% DV
Potassium ⭐
633mg · 19% DV
Bulgur chickpea meatball dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur chickpea meatball dish
To burn the 348 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur chickpea meatball dish?
Bulgur chickpea meatball dish brings together meatballs made with bulgur and chickpeas, cooked in a savoury sauce or broth. It is a hearty home-style combination; the seasoning and whether the finished dish is brothy or thick can vary from one cook or region to another.
Serve it hot as a main course, as it might be in Turkish home cooking. A spoonful of yoghurt or a crisp salad makes a refreshing accompaniment. Chickpeas and bulgur contribute fibre, while the meatballs add protein, so it is filling without needing many extras. For a lighter plate, keep the added oil modest and pair it with plenty of vegetables.
How Nutritious Is Bulgur chickpea meatball dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur chickpea meatball dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur chickpea meatball dish Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur chickpea meatball dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur chickpea meatball dish Fat Profile
SATURATED
3.63g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.