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Bulgur Biscuit Calories
Bulgur-based, fiber-rich biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bulgur Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 3.9 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bulgur Biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Bulgur Biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Bulgur Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (thick) | 20 g | 84 kcal |
| 3 piece (large) | 45 g | 189 kcal |
| 5 piece (jumbo) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bulgur Biscuit
What is a bulgur biscuit?
A bulgur biscuit is a processed baked biscuit made with bulgur or a bulgur-based ingredient. Recipes vary, but the bulgur gives it a more grain-like character than a standard biscuit.
Does a bulgur biscuit taste strongly of bulgur?
A bulgur biscuit can have a mild, nutty grain flavor, but it does not always taste strongly of bulgur. The flavor and texture depend on how finely the bulgur is ground and on the other ingredients in the recipe.
Can you make a bulgur biscuit with cooked bulgur?
Yes, you can use cooked bulgur in a homemade bulgur biscuit, but drain and cool it well first. Excess moisture can make the dough difficult to shape and leave the baked biscuits soft rather than crisp.
Is a bulgur biscuit healthier than a regular biscuit?
A bulgur biscuit may provide more fiber than some regular biscuits, but it is still a biscuit, not a complete meal. Its overall nutritional value depends on the recipe, including how much sugar and fat it contains.
How do you serve a bulgur biscuit?
Serve a bulgur biscuit with tea or coffee as a snack. If you want to make it part of a more filling break, pair it with yogurt, cheese, or another protein-rich food rather than eating it on its own.
How should you store a bulgur biscuit?
Store a bulgur biscuit in an airtight container in a cool, dry place once it has cooled completely. Moisture can soften the texture, so keep the container sealed and avoid storing the biscuits near steam or other sources of dampness.
Can you freeze bulgur biscuits?
Yes, you can freeze bulgur biscuits in a sealed freezer-safe container or bag. Let them thaw while still wrapped to reduce condensation, then briefly warm them in the oven if you want to bring back a crisper texture.
Is a bulgur biscuit made with whole bulgur or bulgur flour?
A bulgur biscuit can be made with finely ground bulgur, bulgur flour, or a combination, depending on the recipe. Coarser bulgur leaves a more noticeable texture, while finer bulgur blends more smoothly into the dough.
Can people with diabetes eat a bulgur biscuit?
People with diabetes can consider a bulgur biscuit in the context of its carbohydrate content and the rest of the meal; bulgur does not make it carbohydrate-free. For advice that fits your glucose targets or medication, ask your diabetes care team.
Can you use a bulgur biscuit as a dessert base?
Yes, a bulgur biscuit can be crumbled for a dessert base or layered into a pudding-style dessert. Its grainier texture may make the base less uniform than one made from finely crushed plain biscuits.
Bulgur Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
36mg · 1% DV
Bulgur Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur Biscuit
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur Biscuit?
Bulgur Biscuit is a baked, biscuit-style snack made with bulgur, the cracked wheat widely used in Turkish cooking. Rather than a single established traditional dish, it is a way of bringing this familiar grain into a portable sweet or savoury baked snack; the exact recipe can vary.
Expect a firmer, possibly slightly grainy bite compared with a plain biscuit, with flavour depending on how it is made. It works as a snack with tea or coffee, or as a quick bite between meals. Bulgur Biscuit is mainly a source of carbohydrates, while also providing fibre: it contains 5.5 g per 100 g. Pair a modest portion with yoghurt or fruit if you want a more filling snack.
How Nutritious Is Bulgur Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.