🥗
Bulgur Beet Dish Calories
Bulgur and beet, fiber and vitamin-rich, low-fat dish.
CALORIES
GI
POTASSIUM
FIBER
Bulgur Beet Dish Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.8g
· 82%
Protein
3.1g
· 13%
Fat
0.6g
· 5%
Fiber
3.2g
Bulgur Beet Dish Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Bulgur Beet Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Beet Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Beet Dish Contain Allergens?
No known major allergens
Which Diets Is Bulgur Beet Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Beet Dish Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Bulgur Beet Dish
Bulgur Beet Dish — Frequently Asked Questions
How many calories are in bulgur beet dish?
Bulgur beet dish contains 95 calories per 100 g. A 100 g serving provides 19.8 g of carbohydrates, 3.1 g of protein, and 0.6 g of fat.
Is bulgur beet dish suitable for a vegan diet?
Yes, bulgur beet dish is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Bulgur Beet Dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.