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Bulgur aşı soup Calories
Traditional Anatolian soup, source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Bulgur aşı soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.2g
· 70%
Protein
2.3g
· 14%
Fat
1.1g
· 16%
Fiber
2.6g
Bulgur aşı soup Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Bulgur aşı soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur aşı soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur aşı soup Contain Allergens?
No known major allergens
Which Diets Is Bulgur aşı soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur aşı soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Bulgur aşı soup
Bulgur aşı soup — Frequently Asked Questions
How many calories are in bulgur aşı soup, and is it diet-friendly?
Bulgur aşı soup has 65 calories per 100 g. With 1.1 g fat and 2.6 g fiber per 100 g, it can fit many balanced eating plans, including vegan and vegetarian diets.
Does bulgur aşı soup have a high glycemic index?
Its glycemic index is 50, so it is not considered high. Per 100 g, it provides 11.2 g carbs and 2.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.