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●Low GI

Bulgur and Pickled Cabbage Stew Calories

A filling, fiber-containing stew made with bulgur and pickled cabbage; sodium can be high depending on the pickle.

CALORIES · 100 G

100kcal

GI

45low

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Bulgur and Pickled Cabbage Stew (250 g) has 250 calories. That works out to 100 calories per 100 g. It contains 38 g of carbs, 5 g of protein, 7 g of fat and 6 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Bulgur and Pickled Cabbage Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

250

KCAL / 250G

Carbs

38g

· 14% DV

Protein

5g

· 10% DV

Fat

7g

· 9% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 9% · Fat 26%

Bulgur and Pickled Cabbage Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories250 kcal
Total fat7 g9%
Saturated fat0.88 g4%
Trans fat0 g
Sodium1050 mg46%
Total carbohydrate38 g14%
Fiber6 g21%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bulgur and Pickled Cabbage Stew?

ServingAmountCalories
1 serving (medium)250 g250 kcal
1 tablespoon (small)18 g18 kcal
100 g100 g100 kcal
1 serving (small)180 g180 kcal
1 cup (medium)240 g240 kcal
1 cup (large)320 g320 kcal
1 serving (large)350 g350 kcal
1 bottle (large)400 g400 kcal

Calculated from 100 calories per 100 g.

Frequently Asked Questions About Bulgur and Pickled Cabbage Stew

What is Bulgur and Pickled Cabbage Stew?

Bulgur and Pickled Cabbage Stew is a savory one-pot dish combining bulgur wheat with pickled cabbage. The cabbage gives it a tangy, salty flavor, while the bulgur absorbs the cooking liquid and makes the stew substantial.

How do you make Bulgur and Pickled Cabbage Stew?

To make Bulgur and Pickled Cabbage Stew, soften chopped onion, add drained pickled cabbage and bulgur, then simmer with water or stock until the bulgur is tender. Taste before adding salt, since the cabbage may already be salty.

What does Bulgur and Pickled Cabbage Stew taste like?

Bulgur and Pickled Cabbage Stew tastes tangy and savory, with a chewy texture from the bulgur. Its sharpness varies with the cabbage brine and how much cabbage is used, so rinsing the cabbage can make the flavor milder.

Can you use sauerkraut in Bulgur and Pickled Cabbage Stew?

Yes, sauerkraut can stand in for the pickled cabbage in Bulgur and Pickled Cabbage Stew. Drain it first and taste it; if it is especially sour or salty, rinse briefly so it does not overpower the bulgur.

Which type of bulgur works best in Bulgur and Pickled Cabbage Stew?

Coarse or medium bulgur usually works best in Bulgur and Pickled Cabbage Stew because it holds its shape during simmering. Fine bulgur cooks faster and can make the stew thick and soft, so add it later and use less cooking time.

Where does Bulgur and Pickled Cabbage Stew come from?

Bulgur and Pickled Cabbage Stew draws on familiar Turkish home-cooking ingredients, but recipes can differ by household and region. There is not one fixed ingredient list or preparation method that defines every version of the dish.

Can Bulgur and Pickled Cabbage Stew be made with meat?

Yes, Bulgur and Pickled Cabbage Stew can include meat. Brown small pieces of beef or lamb with the onion and cook them until tender before adding the cabbage and bulgur; use stock cautiously because the pickle adds salt.

What should you serve with Bulgur and Pickled Cabbage Stew?

Serve Bulgur and Pickled Cabbage Stew with plain yogurt or a fresh, lightly dressed salad. Those sides balance its sour, savory flavor; additional pickles may make the meal overly salty or sharp.

How long does Bulgur and Pickled Cabbage Stew keep in the refrigerator?

Bulgur and Pickled Cabbage Stew keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and add a splash of water when reheating if the bulgur has absorbed most of the liquid.

Can you freeze Bulgur and Pickled Cabbage Stew?

Yes, Bulgur and Pickled Cabbage Stew freezes well, though the bulgur may become softer after thawing. Freeze cooled portions in airtight containers, thaw in the refrigerator, and reheat thoroughly with a little water if needed.

Bulgur and Pickled Cabbage Stew Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Vitamin C

12.5mg · 14% DV

B1

0.15mg · 13% DV

B6

0.2mg · 12% DV

Minerals

Sodium

1050mg · 46% DV

Manganese

0.8mg · 35% DV

Phosphorus

163mg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

375mg · 11% DV

Bulgur and Pickled Cabbage Stew Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgur and Pickled Cabbage Stew

To burn the 250 calories in 1 serving (medium) (250 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bulgur and Pickled Cabbage Stew?

Bulgur and pickled cabbage stew is a home-style dish made by simmering bulgur with pickled cabbage. The cabbage brings a tangy, salty note, while the bulgur softens and gives the stew a substantial, gently thick texture. It fits the Turkish tradition of practical, warming one-pot cooking.

Serve it hot as a simple main, perhaps with a fresh salad or another light side. Bulgur contributes fibre, making this a filling choice; the saltiness can vary with the pickle, so taste before adding extra salt. If you prefer a milder flavour, drain or rinse the cabbage first.

How Nutritious Is Bulgur and Pickled Cabbage Stew?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bulgur and Pickled Cabbage Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur and Pickled Cabbage Stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bulgur and Pickled Cabbage Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur and Pickled Cabbage Stew Fat Profile

SATURATED

0.88g

MONOUNSATURATED

2.75g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.