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A filling, fiber-containing stew made with bulgur and pickled cabbage; sodium can be high depending on the pickle.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bulgur and Pickled Cabbage Stew (250 g) has 250 calories. That works out to 100 calories per 100 g. It contains 38 g of carbs, 5 g of protein, 7 g of fat and 6 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
250
KCAL / 250G
Carbs
38g
· 14% DV
Protein
5g
· 10% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 6 g | 21% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 250 kcal |
| 1 tablespoon (small) | 18 g | 18 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (small) | 180 g | 180 kcal |
| 1 cup (medium) | 240 g | 240 kcal |
| 1 cup (large) | 320 g | 320 kcal |
| 1 serving (large) | 350 g | 350 kcal |
| 1 bottle (large) | 400 g | 400 kcal |
Calculated from 100 calories per 100 g.
Bulgur and Pickled Cabbage Stew is a savory one-pot dish combining bulgur wheat with pickled cabbage. The cabbage gives it a tangy, salty flavor, while the bulgur absorbs the cooking liquid and makes the stew substantial.
To make Bulgur and Pickled Cabbage Stew, soften chopped onion, add drained pickled cabbage and bulgur, then simmer with water or stock until the bulgur is tender. Taste before adding salt, since the cabbage may already be salty.
Bulgur and Pickled Cabbage Stew tastes tangy and savory, with a chewy texture from the bulgur. Its sharpness varies with the cabbage brine and how much cabbage is used, so rinsing the cabbage can make the flavor milder.
Yes, sauerkraut can stand in for the pickled cabbage in Bulgur and Pickled Cabbage Stew. Drain it first and taste it; if it is especially sour or salty, rinse briefly so it does not overpower the bulgur.
Coarse or medium bulgur usually works best in Bulgur and Pickled Cabbage Stew because it holds its shape during simmering. Fine bulgur cooks faster and can make the stew thick and soft, so add it later and use less cooking time.
Bulgur and Pickled Cabbage Stew draws on familiar Turkish home-cooking ingredients, but recipes can differ by household and region. There is not one fixed ingredient list or preparation method that defines every version of the dish.
Yes, Bulgur and Pickled Cabbage Stew can include meat. Brown small pieces of beef or lamb with the onion and cook them until tender before adding the cabbage and bulgur; use stock cautiously because the pickle adds salt.
Serve Bulgur and Pickled Cabbage Stew with plain yogurt or a fresh, lightly dressed salad. Those sides balance its sour, savory flavor; additional pickles may make the meal overly salty or sharp.
Bulgur and Pickled Cabbage Stew keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and add a splash of water when reheating if the bulgur has absorbed most of the liquid.
Yes, Bulgur and Pickled Cabbage Stew freezes well, though the bulgur may become softer after thawing. Freeze cooled portions in airtight containers, thaw in the refrigerator, and reheat thoroughly with a little water if needed.
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
12.5mg · 14% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Sodium
1050mg · 46% DV
Manganese
0.8mg · 35% DV
Phosphorus
163mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
375mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bulgur and pickled cabbage stew is a home-style dish made by simmering bulgur with pickled cabbage. The cabbage brings a tangy, salty note, while the bulgur softens and gives the stew a substantial, gently thick texture. It fits the Turkish tradition of practical, warming one-pot cooking.
Serve it hot as a simple main, perhaps with a fresh salad or another light side. Bulgur contributes fibre, making this a filling choice; the saltiness can vary with the pickle, so taste before adding extra salt. If you prefer a milder flavour, drain or rinse the cabbage first.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.