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Bulgur and Pickled Cabbage Dish Calories
A hearty dish made with bulgur and pickled cabbage, containing fiber and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bulgur and Pickled Cabbage Dish (200 g) has 204 calories. That works out to 102 calories per 100 g. It contains 38 g of carbs, 6.4 g of protein, 2.4 g of fat and 7.6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bulgur and Pickled Cabbage Dish Nutrition Facts
Selected: 1 cup (medium) · 200 g
204
KCAL / 200G
Carbs
38g
· 14% DV
Protein
6.4g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Bulgur and Pickled Cabbage Dish nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1040 mg | 45% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 7.6 g | 27% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bulgur and Pickled Cabbage Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 204 kcal |
| 1 tablespoon (small) | 18 g | 18 kcal |
| 100 g | 100 g | 102 kcal |
| 1 cup (small) | 150 g | 153 kcal |
| 1 serving (medium) | 180 g | 184 kcal |
| 1 serving (large) | 250 g | 255 kcal |
| 1 cup (large) | 280 g | 286 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Bulgur and Pickled Cabbage Dish
What is bulgur and pickled cabbage dish?
Bulgur and pickled cabbage dish is a hearty cooked dish made by simmering bulgur with fermented or pickled cabbage. Home recipes may add onion, tomato paste, and oil, and the finished dish is usually thick rather than brothy.
How do you make bulgur and pickled cabbage dish?
To make bulgur and pickled cabbage dish, soften onion in a little oil, add chopped pickled cabbage and bulgur, then simmer with water until tender. Taste before adding salt, since the cabbage can already be salty.
What ingredients go in bulgur and pickled cabbage dish?
Bulgur and pickled cabbage are the essential ingredients in bulgur and pickled cabbage dish. Many home versions also use onion, tomato paste, and a little oil; the amount of liquid and seasoning depends on how salty the cabbage is.
Is bulgur and pickled cabbage dish the same as sauerkraut and bulgur?
Not necessarily: bulgur and pickled cabbage dish can be made with different styles of pickled cabbage, while sauerkraut is a particular fermented cabbage preparation. Sauerkraut works as a substitute, but its acidity and saltiness can change the finished dish.
How can you make bulgur and pickled cabbage dish less sour?
Rinse and drain the cabbage before cooking bulgur and pickled cabbage dish to reduce its sourness. Add any pickle brine gradually, tasting as you go; using less brine is usually more effective than adding extra salt or seasoning.
What do you serve with bulgur and pickled cabbage dish?
Bulgur and pickled cabbage dish can be served as a filling main course on its own. Plain yogurt or a simple fresh salad makes a good accompaniment, balancing the cabbage’s sharp, salty taste.
Can you make bulgur and pickled cabbage dish with fresh cabbage?
Yes, but bulgur and pickled cabbage dish will taste milder and less tangy with fresh cabbage. Add a little acidity, such as vinegar, if you want to approximate the sharp flavor of pickled cabbage, and season to taste.
How long does bulgur and pickled cabbage dish keep in the fridge?
Bulgur and pickled cabbage dish keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze bulgur and pickled cabbage dish?
Yes, bulgur and pickled cabbage dish can be frozen in airtight, meal-sized portions. The bulgur and cabbage may soften after thawing, so stir in a little water while reheating if the texture has become too thick.
Is bulgur and pickled cabbage dish suitable for people with diabetes?
People with diabetes may be able to include bulgur and pickled cabbage dish in a meal plan, but bulgur contributes carbohydrates and the cabbage may be high in salt. Portion size and individual blood-glucose targets matter, so ask a clinician or dietitian for personal guidance.
Bulgur and Pickled Cabbage Dish Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B3
2.2mg · 14% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Sodium
1040mg · 45% DV
Manganese
0.7mg · 30% DV
Phosphorus
150mg · 21% DV
Copper
0.16mg · 18% DV
Potassium ⭐
290mg · 9% DV
Bulgur and Pickled Cabbage Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgur and Pickled Cabbage Dish
To burn the 204 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgur and Pickled Cabbage Dish?
Bulgur and Pickled Cabbage Dish is a home-style Turkish preparation of bulgur cooked with pickled cabbage, often with onion and a little oil. Recipes vary from household to household, but the tangy cabbage seasons the grains as they soften together.
It is served warm in Turkey, either as a simple main or alongside other dishes. The bulgur turns tender and hearty, while the cabbage brings a pleasantly sharp, salty bite. Bulgur contributes carbohydrates and fibre, and the dish is generally not especially rich in fat. If you find the cabbage too salty, rinse it briefly before cooking; a fresh salad makes a good contrast.
How Nutritious Is Bulgur and Pickled Cabbage Dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgur and Pickled Cabbage Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur and Pickled Cabbage Dish Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur and Pickled Cabbage Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur and Pickled Cabbage Dish Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.