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Bulgur
Whole grain, fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
342
KCAL / 100G
Carbs
75.9g
· 83%
Protein
12.3g
· 13%
Fat
1.3g
· 4%
Fiber
12.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Vitamin & Mineral Analysis
Vitamins
B3
4.7mg · 29% DV
B6
0.34mg · 20% DV
B1
0.23mg · 19% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
3mg · 17% DV
Magnesium
68mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.