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Bulgarian-style Vanchika borek Calories

Cheese-filled pastry, energy-dense

CALORIES

312kcal

61medium

POTASSIUM

118mg

FIBER

1.4g

Bulgarian-style Vanchika borek Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

28.7g

· 37%

Protein

9.4g

· 12%

Fat

17.8g

· 51%

Fiber

1.4g

Bulgarian-style Vanchika borek Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 15% DV

Vitamin A

128µg · 14% DV

B12

0.34µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

142mg · 20% DV

Calcium

168mg · 17% DV

Bulgarian-style Vanchika borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgarian-style Vanchika borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgarian-style Vanchika borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgarian-style Vanchika borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgarian-style Vanchika borek Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Bulgarian-style Vanchika borek

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Whey protein powder

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Mini lahmacun

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Mac and cheese

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Bulgarian-style Vanchika borek — Frequently Asked Questions

How many calories are in Bulgarian-style Vanchika borek?

Bulgarian-style Vanchika borek contains 312 calories per 100 g. It also provides 9.4 g of protein, 28.7 g of carbohydrates, and 17.8 g of fat per 100 g.

Does Bulgarian-style Vanchika borek contain gluten, eggs, or dairy?

Yes. Bulgarian-style Vanchika borek contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.