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Bulgarian-style Vanchika borek Calories
Cheese-filled pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bulgarian-style Vanchika borek (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 34.4 g of carbs, 11.3 g of protein, 21.4 g of fat and 1.7 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Bulgarian-style Vanchika borek Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
34.4g
· 13% DV
Protein
11.3g
· 23% DV
Fat
21.4g
· 27% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 12% · Fat 51%
Bulgarian-style Vanchika borek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 21.4 g | 27% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bulgarian-style Vanchika borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| 1 slice (thin) | 60 g | 187 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 slice (thick) | 95 g | 296 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 150 g | 468 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Bulgarian-style Vanchika borek
What is Bulgarian-style Vanchika borek made of?
Bulgarian-style Vanchika borek is a cheese-filled pastry. It is made with pastry or dough layers around a savory cheese filling; the exact dough, cheese, and use of ingredients such as egg vary between recipes.
How do you make Bulgarian-style Vanchika borek at home?
To make Bulgarian-style Vanchika borek, place a savory cheese filling between pastry or dough layers and bake until browned. Keep the filling from becoming too wet and follow the pastry package or recipe directions for baking temperature and timing.
What cheese is best for Bulgarian-style Vanchika borek?
A salty, crumbly cheese works well in Bulgarian-style Vanchika borek. Brined white cheese is a practical choice, though the filling can vary by recipe; taste the cheese first so you can adjust the seasoning without making the pastry too salty.
Is Bulgarian-style Vanchika borek the same as banitsa?
No, the names refer to different pastries. Both can be made with cheese and pastry layers, but banitsa is a distinct Bulgarian dish; Bulgarian-style Vanchika borek is identified by its own name and recipe.
Why does Bulgarian-style Vanchika borek turn soggy?
Bulgarian-style Vanchika borek can turn soggy if the cheese filling releases too much moisture or the pastry is underbaked. Drain wet cheese, avoid soaking the pastry layers, and bake until the surface is golden and crisp.
What should you serve with Bulgarian-style Vanchika borek?
Serve Bulgarian-style Vanchika borek warm with a crisp salad, sliced tomatoes, or plain yogurt. These fresh, cool sides balance the rich cheese filling; it also works as part of a breakfast or as a savory snack.
How should you store leftover Bulgarian-style Vanchika borek?
Cool Bulgarian-style Vanchika borek promptly, then refrigerate it in a covered container rather than leaving it out for hours. For the best texture, eat it within a few days and reheat it until the center is hot.
Can you freeze Bulgarian-style Vanchika borek?
Yes, Bulgarian-style Vanchika borek can be frozen after baking. Let it cool completely, wrap portions airtight, and freeze; reheating from thawed in an oven helps restore the crisp pastry better than using a microwave.
Can Bulgarian-style Vanchika borek be made with phyllo dough?
Yes, phyllo can be used for Bulgarian-style Vanchika borek if that suits the recipe. Brush the sheets lightly with oil or melted butter so they bake crisp, and keep them covered while assembling to prevent them from drying out.
How do you keep Bulgarian-style Vanchika borek crisp after reheating?
Reheat Bulgarian-style Vanchika borek in an oven or toaster oven rather than a microwave. Spread the pieces out so hot air can reach the pastry, and heat until the center is warm and the outer layers feel crisp again.
Bulgarian-style Vanchika borek Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
Vitamin A
153.6µg · 17% DV
B12
0.41µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
624mg · 27% DV
Phosphorus
170mg · 24% DV
Calcium
202mg · 20% DV
Potassium ⭐
142mg · 4% DV
Bulgarian-style Vanchika borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgarian-style Vanchika borek
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgarian-style Vanchika borek?
Bulgarian-style Vanchika borek is a Balkan-style baked pastry made with layers of dough and a cheese filling. Its top turns golden and lightly crisp in the oven, while the centre stays soft and savoury, with the cheese balancing the substantial pastry. Recipes and shaping can vary, but the cheese-filled bake is the defining idea.
In Bulgaria, börek-style pastries are enjoyed as a snack or a simple meal; elsewhere, it works well for breakfast, a light lunch or alongside tea. The cheese contributes protein, but the pastry is energy-dense overall. Serve a moderate piece with fresh vegetables or a crisp salad if you want a less heavy plate.
How Nutritious Is Bulgarian-style Vanchika borek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgarian-style Vanchika borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgarian-style Vanchika borek Contain Allergens?
Contains these allergens:
Which Diets Is Bulgarian-style Vanchika borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgarian-style Vanchika borek Fat Profile
SATURATED
8.52g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.