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Bulgarian sausage Calories
Traditional spiced Bulgarian sausage, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Bulgarian sausage Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
18g
· 21%
Fat
30g
· 77%
Fiber
0g
Bulgarian sausage Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B1
0.6mg · 50% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Bulgarian sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgarian sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgarian sausage Contain Allergens?
No known major allergens
Which Diets Is Bulgarian sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bulgarian sausage Fat Profile
SATURATED
12g
MONOUNSATURATED
13g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Bulgarian sausage
Bulgarian sausage — Frequently Asked Questions
How many calories are in Bulgarian sausage?
Bulgarian sausage contains 340 calories per 100 g. A 100 g serving also provides 18 g of protein, 30 g of fat, and 2 g of carbohydrates.
Is Bulgarian sausage keto-friendly?
Yes. With just 2 g of carbohydrates per 100 g, Bulgarian sausage is compatible with keto and ketovore diets. It is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.