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Bulgarian sausage Calories
Traditional spiced Bulgarian sausage, rich in protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bulgarian sausage (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 1.2 g of carbs, 10.8 g of protein, 18 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bulgarian sausage Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
10.8g
· 22% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Bulgarian sausage nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bulgarian sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 slice (thick) | 25 g | 85 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bulgarian sausage
What is Bulgarian sausage?
Bulgarian sausage is a broad name for seasoned meat sausages made in Bulgaria, not one single recipe. It can refer to cured varieties such as lukanka or sudzhuk, which differ in texture, seasoning, and how they are prepared.
What is Bulgarian sausage made of?
Bulgarian sausage is commonly made with minced pork, beef, or a mixture, plus salt and spices such as black pepper or cumin. Ingredients vary by style and maker; some traditional varieties are stuffed into casings and then cured or dried.
Is Bulgarian sausage the same as lukanka?
No. Lukanka is one well-known Bulgarian cured sausage, while Bulgarian sausage is a broader label that can refer to several styles. Lukanka is typically pressed and dried, giving it a firm texture that is easy to slice.
How is Bulgarian sausage traditionally made?
Traditional Bulgarian sausage is made by seasoning minced meat, packing it into a casing, and curing or drying it when the style calls for it. Some varieties, including lukanka, are pressed during drying; methods differ between sausage types.
Does Bulgarian sausage need to be cooked?
Cured and dried Bulgarian sausage is usually ready to eat and can be sliced without cooking. Fresh Bulgarian sausage must be cooked thoroughly. Since the name covers different products, follow the package instructions rather than assuming every variety is ready to eat.
What does Bulgarian sausage taste like?
Bulgarian sausage is savory and strongly seasoned, but its exact flavor depends on the variety. Cured styles such as lukanka are firm and concentrated in flavor; spices may include black pepper, cumin, or regional herbs, and not every version is hot.
How do you serve Bulgarian sausage?
Serve cured Bulgarian sausage thinly sliced, often with bread, cheese, pickles, or other savory foods. Fresh sausage is better cooked before serving, for example alongside eggs or vegetables. The serving style depends on whether the sausage is cured or fresh.
Can you eat the casing on Bulgarian sausage?
Sometimes. Natural casings on Bulgarian sausage are generally edible, but thick, tough, or artificial casings may be better removed. If the casing feels papery or is difficult to chew, peel it off before eating.
How should you store Bulgarian sausage after opening?
Keep opened Bulgarian sausage refrigerated in an airtight wrap or container and follow the storage directions on its package. Cured sausage and fresh sausage have different shelf lives, so do not use one storage timeline for every Bulgarian sausage.
Can you freeze Bulgarian sausage?
Yes, Bulgarian sausage can be frozen in an airtight, freezer-safe package, preferably in portions. Thaw it in the refrigerator; cook fresh sausage thoroughly after thawing, and avoid refreezing sausage once it has been thawed.
Bulgarian sausage Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B1
0.36mg · 30% DV
B3
2.7mg · 17% DV
B6
0.21mg · 12% DV
Minerals
Sodium
660mg · 29% DV
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
192mg · 6% DV
Bulgarian sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgarian sausage
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgarian sausage?
Bulgarian sausage is a traditional Bulgarian spiced sausage, often cured and dried; recipes may use pork, beef or a combination. It has a firm texture and a savoury, peppery flavour, and is commonly served in thin slices.
In Bulgaria, it may be enjoyed with bread, as part of a snack or appetiser board, or alongside other simple foods. Elsewhere, try it sliced with crusty bread, cheese and fresh vegetables. It is rich in protein and fat, with 30 g of fat per 100 g, so a modest serving works well; fresh salad or vegetables make a lighter pairing.
How Nutritious Is Bulgarian sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgarian sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgarian sausage Contain Allergens?
No known major allergens
Which Diets Is Bulgarian sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bulgarian sausage Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.