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Dry-cured fermented sausage; high in protein, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bulgarian lukanka (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 1.3 g of carbs, 13 g of protein, 17.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
210
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
13g
· 26% DV
Fat
17.5g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 210 kcal |
| 1 slice (thin) | 8 g | 34 kcal |
| 1 slice (thick) | 15 g | 63 kcal |
| ½ piece (half) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Bulgarian lukanka is a Bulgarian dry-cured, fermented sausage, usually made with pork, beef, or a mix of the two. It is commonly pressed into a flattened shape while it dries and served in thin slices.
Bulgarian lukanka is usually eaten cold, sliced thinly and served with bread, cheese, or other snacks. It works well on a charcuterie board; its bold, salty flavor pairs especially well with mild bread and fresh vegetables.
Bulgarian lukanka is made by seasoning ground meat, stuffing it into a casing, and letting it ferment and dry-cure. It is traditionally pressed during drying, which gives it a flatter shape than many other cured sausages.
Bulgarian lukanka tastes savory, salty, and tangy from fermentation, with a firm, dry texture. The exact spice profile varies by recipe, but pepper and cumin are common; some versions have a more pronounced garlic or herbal note.
Bulgarian lukanka is typically pressed flat as it dries, while sudzhuk is commonly shaped into a curved or ring sausage. Both are fermented and dried, but their seasoning, texture, and regional recipes differ.
Yes, Bulgarian lukanka is generally ready to eat without cooking because it has been fermented and dry-cured. Slice it thinly and serve it cold; it is not the same as fresh, uncooked sausage that needs cooking.
You can eat the casing if it is thin and tender, but many people remove it when it feels tough. Make a shallow cut along the casing and peel it away before slicing; a pale outer bloom can occur on cured sausages.
After opening, wrap Bulgarian lukanka well and refrigerate it to limit drying and exposure to other foods. Follow the package directions, use a clean knife, and discard it if it develops an unusual smell, texture, or colored mold.
Yes, Bulgarian lukanka can be cooked, although it is more often served cold. Add slices near the end of cooking in eggs, beans, or stews so they warm through without becoming excessively dry or overpowering the dish.
Yes, Bulgarian lukanka can be frozen. Wrap it airtight, preferably in portions, and thaw it in the refrigerator before serving. Freezing may change its texture slightly, so thawed slices are often best used in cooked dishes.
Vitamins
B12
0.6µg · 25% DV
B3
3.1mg · 19% DV
B1
0.23mg · 19% DV
B6
0.21mg · 12% DV
Minerals
Sodium
725mg · 32% DV
Selenium
9.5µg · 17% DV
Phosphorus
105mg · 15% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
170mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bulgarian lukanka is a Bulgarian dry-cured sausage, traditionally made from seasoned meat—often pork and beef—packed into a casing and left to mature. Spices such as cumin and black pepper give it a distinctive savoury aroma, while curing produces its characteristic flattened shape.
It is usually sliced thinly and served cold, where its firm, chewy texture and concentrated, gently tangy flavour are easy to appreciate. In Bulgaria, it commonly appears on a table of cured meats and cheeses or as a snack with bread; elsewhere, it works well on a sharing board or in a sandwich. It is rich in protein, but also in fat and salt: 100 g provides 420 calories. Serve a few slices with fresh vegetables for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.25g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.