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A short, slightly flattened sausage with a wrinkled, dark reddish-brown casing dusted with pale mold, shown whole beside slices with a dense deep-red interior speckled with small white pieces of fat.
●Low GI
⚡High Potassium
💪High Protein

Bulgarian lukanka Calories

Dry-cured fermented sausage; high in protein, fat, and sodium.

CALORIES · 100 G

420kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Bulgarian lukanka (50 g) has 210 calories. That works out to 420 calories per 100 g. It contains 1.3 g of carbs, 13 g of protein, 17.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bulgarian lukanka Nutrition Facts

Selected: 1 piece (medium) · 50 g

210

KCAL / 50G

Carbs

1.3g

· 0% DV

Protein

13g

· 26% DV

Fat

17.5g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 24% · Fat 74%

Bulgarian lukanka nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories210 kcal
Total fat17.5 g22%
Saturated fat6.25 g31%
Trans fat0.2 g
Sodium725 mg32%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bulgarian lukanka?

ServingAmountCalories
1 piece (medium)50 g210 kcal
1 slice (thin)8 g34 kcal
1 slice (thick)15 g63 kcal
½ piece (half)25 g105 kcal
1 serving (small)30 g126 kcal
1 serving (medium)60 g252 kcal
1 piece (large)90 g378 kcal
100 g100 g420 kcal
1 serving (large)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Bulgarian lukanka

What is Bulgarian lukanka?

Bulgarian lukanka is a Bulgarian dry-cured, fermented sausage, usually made with pork, beef, or a mix of the two. It is commonly pressed into a flattened shape while it dries and served in thin slices.

How do you eat Bulgarian lukanka?

Bulgarian lukanka is usually eaten cold, sliced thinly and served with bread, cheese, or other snacks. It works well on a charcuterie board; its bold, salty flavor pairs especially well with mild bread and fresh vegetables.

How is Bulgarian lukanka made?

Bulgarian lukanka is made by seasoning ground meat, stuffing it into a casing, and letting it ferment and dry-cure. It is traditionally pressed during drying, which gives it a flatter shape than many other cured sausages.

What does Bulgarian lukanka taste like?

Bulgarian lukanka tastes savory, salty, and tangy from fermentation, with a firm, dry texture. The exact spice profile varies by recipe, but pepper and cumin are common; some versions have a more pronounced garlic or herbal note.

What is the difference between Bulgarian lukanka and sudzhuk?

Bulgarian lukanka is typically pressed flat as it dries, while sudzhuk is commonly shaped into a curved or ring sausage. Both are fermented and dried, but their seasoning, texture, and regional recipes differ.

Can you eat Bulgarian lukanka without cooking it?

Yes, Bulgarian lukanka is generally ready to eat without cooking because it has been fermented and dry-cured. Slice it thinly and serve it cold; it is not the same as fresh, uncooked sausage that needs cooking.

Do you peel the casing off Bulgarian lukanka?

You can eat the casing if it is thin and tender, but many people remove it when it feels tough. Make a shallow cut along the casing and peel it away before slicing; a pale outer bloom can occur on cured sausages.

How should you store Bulgarian lukanka after opening?

After opening, wrap Bulgarian lukanka well and refrigerate it to limit drying and exposure to other foods. Follow the package directions, use a clean knife, and discard it if it develops an unusual smell, texture, or colored mold.

Can Bulgarian lukanka be cooked?

Yes, Bulgarian lukanka can be cooked, although it is more often served cold. Add slices near the end of cooking in eggs, beans, or stews so they warm through without becoming excessively dry or overpowering the dish.

Can you freeze Bulgarian lukanka?

Yes, Bulgarian lukanka can be frozen. Wrap it airtight, preferably in portions, and thaw it in the refrigerator before serving. Freezing may change its texture slightly, so thawed slices are often best used in cooked dishes.

Bulgarian lukanka Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

3.1mg · 19% DV

B1

0.23mg · 19% DV

B6

0.21mg · 12% DV

Minerals

Sodium

725mg · 32% DV

Selenium

9.5µg · 17% DV

Phosphorus

105mg · 15% DV

Zinc

1.4mg · 13% DV

Potassium ⭐

170mg · 5% DV

Bulgarian lukanka Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgarian lukanka

To burn the 210 calories in 1 piece (medium) (50 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bulgarian lukanka?

Bulgarian lukanka is a Bulgarian dry-cured sausage, traditionally made from seasoned meat—often pork and beef—packed into a casing and left to mature. Spices such as cumin and black pepper give it a distinctive savoury aroma, while curing produces its characteristic flattened shape.

It is usually sliced thinly and served cold, where its firm, chewy texture and concentrated, gently tangy flavour are easy to appreciate. In Bulgaria, it commonly appears on a table of cured meats and cheeses or as a snack with bread; elsewhere, it works well on a sharing board or in a sandwich. It is rich in protein, but also in fat and salt: 100 g provides 420 calories. Serve a few slices with fresh vegetables for a more balanced plate.

How Nutritious Is Bulgarian lukanka?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bulgarian lukanka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgarian lukanka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bulgarian lukanka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bulgarian lukanka Fat Profile

SATURATED

6.25g

MONOUNSATURATED

7.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.