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Bulgarian lukanka Calories
Dry-cured fermented sausage; high in protein, fat, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Bulgarian lukanka Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
2.5g
· 2%
Protein
26g
· 24%
Fat
35g
· 74%
Fiber
0g
Bulgarian lukanka Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
6.2mg · 39% DV
B1
0.45mg · 38% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Bulgarian lukanka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgarian lukanka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgarian lukanka Contain Allergens?
No known major allergens
Which Diets Is Bulgarian lukanka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bulgarian lukanka Fat Profile
SATURATED
12.5g
MONOUNSATURATED
15.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Bulgarian lukanka
Bulgarian lukanka — Frequently Asked Questions
How many calories are in Bulgarian lukanka?
Bulgarian lukanka contains 420 calories per 100 g. The same serving provides 26 g of protein, 35 g of fat, and 2.5 g of carbohydrates.
Is Bulgarian lukanka keto-friendly?
Yes, Bulgarian lukanka is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.