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🥩

●Low GI
⚡High Potassium
💪High Protein

Bulgarian kyufte Calories

Grilled minced-meat patty; source of protein, B vitamins and iron

CALORIES · 100 G

248kcal

GI

10low

POTASSIUM · 100 G

350mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Bulgarian kyufte (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 1.9 g of carbs, 21.4 g of protein, 14.6 g of fat and 0.3 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Bulgarian kyufte Nutrition Facts

Selected: 1 piece (medium) · 90 g

223

KCAL / 90G

Carbs

1.9g

· 1% DV

Protein

21.4g

· 43% DV

Fat

14.6g

· 19% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 38% · Fat 59%

Bulgarian kyufte nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories223 kcal
Total fat14.6 g19%
Saturated fat5.13 g26%
Trans fat0.11 g
Sodium558 mg24%
Total carbohydrate1.9 g1%
Fiber0.3 g1%
Protein21.4 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bulgarian kyufte?

ServingAmountCalories
1 piece (medium)90 g223 kcal
1 piece (mini)45 g112 kcal
1 piece (small)65 g161 kcal
100 g100 g248 kcal
1 piece (large)120 g298 kcal
1 piece (jumbo)160 g397 kcal
2 piece (double)180 g446 kcal
1 serving (large)220 g546 kcal
3 piece (triple)270 g670 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Bulgarian kyufte

What is Bulgarian kyufte?

Bulgarian kyufte is a seasoned minced-meat patty, commonly grilled or pan-fried. It is usually round or flattened, unlike the long, sausage-shaped Bulgarian kebapche, and may include onion and herbs in the meat mixture.

What meat is used in Bulgarian kyufte?

Bulgarian kyufte is commonly made with pork or a mixture of pork and beef. Recipes vary by household and region, and beef or lamb can be used instead; meat with some fat helps keep the patties juicy when grilled.

What spices go into Bulgarian kyufte?

Bulgarian kyufte is often seasoned with cumin, black pepper, and savory, the herb known in Bulgaria as chubritsa. Chopped onion and parsley are also common additions, though recipes differ and the herb blend is not fixed.

What is the difference between Bulgarian kyufte and kebapche?

Bulgarian kyufte is shaped like a round or flat patty, while kebapche is long and cylindrical. Kyufte commonly contains onion; kebapche is usually made without it and seasoned with spices such as cumin, pepper, and savory.

How is Bulgarian kyufte traditionally cooked?

Bulgarian kyufte is traditionally cooked on a grill, where the outside browns while the inside cooks through. It can also be pan-fried at home; turn the patties gently and avoid pressing them, which can squeeze out their juices.

What is Bulgarian kyufte served with?

Bulgarian kyufte is often served hot with Shopska salad, bread, fries, or lyutenitsa, a Bulgarian roasted-pepper relish. These sides balance the savory grilled meat and are common choices at Bulgarian restaurants and home meals.

Why does Bulgarian kyufte fall apart on the grill?

Bulgarian kyufte can fall apart if the mixture is too loose, the meat is very lean, or the patties are turned before their surface has set. Mix the meat thoroughly, chill the shaped patties, and handle them gently on the grill.

Can you bake Bulgarian kyufte in the oven?

Yes, Bulgarian kyufte can be baked in the oven instead of grilled or pan-fried. Arrange the patties with space between them on a baking tray and turn them once so both sides brown; cook until the center is fully done.

Can you freeze Bulgarian kyufte?

Yes, Bulgarian kyufte freezes well both raw and cooked. Freeze raw patties separately before packing them together to prevent sticking; cool cooked patties first, then store them in an airtight container and thaw safely before reheating.

How long does cooked Bulgarian kyufte keep in the refrigerator?

Cooked Bulgarian kyufte generally keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container soon after cooking, and reheat it until hot throughout before serving.

Bulgarian kyufte Vitamins & Minerals

Vitamins

B12

1.49µg · 62% DV

B1

0.47mg · 39% DV

B3

5.67mg · 35% DV

B6

0.39mg · 23% DV

Minerals

Selenium

22µg · 40% DV

Zinc

3.96mg · 36% DV

Phosphorus

189mg · 27% DV

Sodium

558mg · 24% DV

Potassium ⭐

315mg · 9% DV

Bulgarian kyufte Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgarian kyufte

To burn the 223 calories in 1 piece (medium) (90 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bulgarian kyufte?

Bulgarian kyufte is a Bulgarian-style minced-meat patty, shaped by hand and usually grilled. Recipes vary, but the mixture commonly includes pork or a pork-and-beef blend, with onion and seasonings for a savoury, aromatic flavour.

The outside browns on the grill while the centre stays tender and juicy. In Bulgaria it is often served with salad, bread or potatoes; it also works well with grilled vegetables or a spoonful of yoghurt. It is protein-rich and low in carbohydrate, with 23.8 g of protein per 100 g. For a lighter plate, choose leaner mince and pair the patty with plenty of vegetables.

How Nutritious Is Bulgarian kyufte?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bulgarian kyufte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgarian kyufte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bulgarian kyufte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bulgarian kyufte Fat Profile

SATURATED

5.13g

MONOUNSATURATED

6.39g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Bulgarian kyufte

🥩vs🥩
Bulgarian kyufte vs Ground Beef2 kcal fewer per 100 g
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🥩vs🥩
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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.