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Grilled minced-meat patty; source of protein, B vitamins and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bulgarian kyufte (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 1.9 g of carbs, 21.4 g of protein, 14.6 g of fat and 0.3 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
223
KCAL / 90G
Carbs
1.9g
· 1% DV
Protein
21.4g
· 43% DV
Fat
14.6g
· 19% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 38% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.11 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 223 kcal |
| 1 piece (mini) | 45 g | 112 kcal |
| 1 piece (small) | 65 g | 161 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 120 g | 298 kcal |
| 1 piece (jumbo) | 160 g | 397 kcal |
| 2 piece (double) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 3 piece (triple) | 270 g | 670 kcal |
Calculated from 248 calories per 100 g.
Bulgarian kyufte is a seasoned minced-meat patty, commonly grilled or pan-fried. It is usually round or flattened, unlike the long, sausage-shaped Bulgarian kebapche, and may include onion and herbs in the meat mixture.
Bulgarian kyufte is commonly made with pork or a mixture of pork and beef. Recipes vary by household and region, and beef or lamb can be used instead; meat with some fat helps keep the patties juicy when grilled.
Bulgarian kyufte is often seasoned with cumin, black pepper, and savory, the herb known in Bulgaria as chubritsa. Chopped onion and parsley are also common additions, though recipes differ and the herb blend is not fixed.
Bulgarian kyufte is shaped like a round or flat patty, while kebapche is long and cylindrical. Kyufte commonly contains onion; kebapche is usually made without it and seasoned with spices such as cumin, pepper, and savory.
Bulgarian kyufte is traditionally cooked on a grill, where the outside browns while the inside cooks through. It can also be pan-fried at home; turn the patties gently and avoid pressing them, which can squeeze out their juices.
Bulgarian kyufte is often served hot with Shopska salad, bread, fries, or lyutenitsa, a Bulgarian roasted-pepper relish. These sides balance the savory grilled meat and are common choices at Bulgarian restaurants and home meals.
Bulgarian kyufte can fall apart if the mixture is too loose, the meat is very lean, or the patties are turned before their surface has set. Mix the meat thoroughly, chill the shaped patties, and handle them gently on the grill.
Yes, Bulgarian kyufte can be baked in the oven instead of grilled or pan-fried. Arrange the patties with space between them on a baking tray and turn them once so both sides brown; cook until the center is fully done.
Yes, Bulgarian kyufte freezes well both raw and cooked. Freeze raw patties separately before packing them together to prevent sticking; cool cooked patties first, then store them in an airtight container and thaw safely before reheating.
Cooked Bulgarian kyufte generally keeps for 3–4 days in the refrigerator. Refrigerate it in a covered container soon after cooking, and reheat it until hot throughout before serving.
Vitamins
B12
1.49µg · 62% DV
B1
0.47mg · 39% DV
B3
5.67mg · 35% DV
B6
0.39mg · 23% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.96mg · 36% DV
Phosphorus
189mg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
315mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bulgarian kyufte is a Bulgarian-style minced-meat patty, shaped by hand and usually grilled. Recipes vary, but the mixture commonly includes pork or a pork-and-beef blend, with onion and seasonings for a savoury, aromatic flavour.
The outside browns on the grill while the centre stays tender and juicy. In Bulgaria it is often served with salad, bread or potatoes; it also works well with grilled vegetables or a spoonful of yoghurt. It is protein-rich and low in carbohydrate, with 23.8 g of protein per 100 g. For a lighter plate, choose leaner mince and pair the patty with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.