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Grilled minced-meat sausage; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Bulgarian kebapche (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 25.4 g of fat and 0.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
324
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
25.4g
· 33% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.12 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 203 kcal |
| 1 piece (small) | 55 g | 149 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 2 piece (medium) | 120 g | 324 kcal |
| 2 piece (large) | 160 g | 432 kcal |
| 3 piece (medium) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 serving (extra large) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Bulgarian kebapche is a Bulgarian grilled minced-meat preparation shaped into a long, compact cylinder. It is seasoned and cooked without a sausage casing, so it is closer to a grilled kebab or kofta than to a conventional sausage.
Bulgarian kebapche is commonly made with minced pork, or a mixture of pork and beef; recipes vary. Since pork is a frequent ingredient, ask about the meat before ordering if you avoid it.
Cumin and black pepper are characteristic seasonings in Bulgarian kebapche, along with salt. Recipes may differ, but cumin gives the grilled meat much of its distinctive aroma; it is not usually a heavily spiced sausage.
Bulgarian kebapche and ćevapi are both skinless, grilled minced-meat rolls, but they belong to different regional traditions and their seasoning and meat mixtures can differ. Kebapche is especially associated with Bulgarian cooking and commonly features cumin.
Yes, pork is common in Bulgarian kebapche, either on its own or mixed with beef. The exact meat depends on the recipe or seller, so do not assume a kebapche is beef-only when ordering.
Shape the Bulgarian kebapche firmly and evenly, then handle it gently when placing it on a clean, lightly oiled grill. Moderate heat helps it set before turning; a very hot grill or loose, poorly mixed mince can cause cracks.
Bulgarian kebapche is often served with Shopska salad, bread, and fries, with mustard as a popular condiment. The fresh tomatoes, cucumber, and cheese in Shopska salad make a familiar contrast to the rich grilled meat.
Yes, Bulgarian kebapche can be oven-cooked if grilling is not practical. Arrange the pieces with space between them on a lined tray and turn them during cooking so they brown evenly; cook until the centers are fully done.
Cooked Bulgarian kebapche keeps for three to four days in a covered container in the refrigerator. Reheat it until hot throughout, and discard leftovers that have been left at room temperature for an extended period.
Yes, freeze Bulgarian kebapche either raw or cooked in a sealed freezer-safe container. Freeze the pieces separately first if you want to take out only a few, and thaw them in the refrigerator before cooking or reheating.
Vitamins
B1
0.74mg · 62% DV
B3
6.96mg · 44% DV
B12
1.02µg · 43% DV
B6
0.43mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Sodium
864mg · 38% DV
Zinc
3.3mg · 30% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
366mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bulgarian kebapche is a Bulgarian grilled minced-meat sausage, usually shaped into a short, slender roll and seasoned simply, often with cumin and black pepper. It is commonly made with pork or a mixture of meats. The grill gives it a browned exterior and a juicy, savoury centre.
In Bulgaria, it is often served hot with bread, chips or a Shopska-style salad, sometimes alongside mustard. It also works well in a roll or as part of a mixed grill. It is protein-rich, but relatively high in fat too; pair it with plenty of salad or grilled vegetables for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.88g
MONOUNSATURATED
11.64g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.