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🍢

●Low GI
💪High Protein

Bulgarian kebapche Calories

Grilled minced-meat sausage; high in protein

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

305mg

FIBER · 100 G

0.2g

Quick answer

2 piece (medium) of Bulgarian kebapche (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 1.4 g of carbs, 22.2 g of protein, 25.4 g of fat and 0.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bulgarian kebapche Nutrition Facts

Selected: 2 piece (medium) · 120 g

324

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

22.2g

· 44% DV

Fat

25.4g

· 33% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Bulgarian kebapche nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat25.4 g33%
Saturated fat8.88 g44%
Trans fat0.12 g
Sodium864 mg38%
Total carbohydrate1.4 g1%
Fiber0.2 g1%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bulgarian kebapche?

ServingAmountCalories
1 piece (medium)75 g203 kcal
1 piece (small)55 g149 kcal
100 g100 g270 kcal
1 piece (large)100 g270 kcal
2 piece (medium)120 g324 kcal
2 piece (large)160 g432 kcal
3 piece (medium)180 g486 kcal
1 serving (large)200 g540 kcal
1 serving (extra large)300 g810 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Bulgarian kebapche

What is Bulgarian kebapche?

Bulgarian kebapche is a Bulgarian grilled minced-meat preparation shaped into a long, compact cylinder. It is seasoned and cooked without a sausage casing, so it is closer to a grilled kebab or kofta than to a conventional sausage.

What meat is Bulgarian kebapche made from?

Bulgarian kebapche is commonly made with minced pork, or a mixture of pork and beef; recipes vary. Since pork is a frequent ingredient, ask about the meat before ordering if you avoid it.

What spices go into Bulgarian kebapche?

Cumin and black pepper are characteristic seasonings in Bulgarian kebapche, along with salt. Recipes may differ, but cumin gives the grilled meat much of its distinctive aroma; it is not usually a heavily spiced sausage.

How is Bulgarian kebapche different from ćevapi?

Bulgarian kebapche and ćevapi are both skinless, grilled minced-meat rolls, but they belong to different regional traditions and their seasoning and meat mixtures can differ. Kebapche is especially associated with Bulgarian cooking and commonly features cumin.

Is Bulgarian kebapche usually made with pork?

Yes, pork is common in Bulgarian kebapche, either on its own or mixed with beef. The exact meat depends on the recipe or seller, so do not assume a kebapche is beef-only when ordering.

How do you grill Bulgarian kebapche without it falling apart?

Shape the Bulgarian kebapche firmly and evenly, then handle it gently when placing it on a clean, lightly oiled grill. Moderate heat helps it set before turning; a very hot grill or loose, poorly mixed mince can cause cracks.

What is Bulgarian kebapche traditionally served with?

Bulgarian kebapche is often served with Shopska salad, bread, and fries, with mustard as a popular condiment. The fresh tomatoes, cucumber, and cheese in Shopska salad make a familiar contrast to the rich grilled meat.

Can you cook Bulgarian kebapche in the oven?

Yes, Bulgarian kebapche can be oven-cooked if grilling is not practical. Arrange the pieces with space between them on a lined tray and turn them during cooking so they brown evenly; cook until the centers are fully done.

How long does cooked Bulgarian kebapche keep in the fridge?

Cooked Bulgarian kebapche keeps for three to four days in a covered container in the refrigerator. Reheat it until hot throughout, and discard leftovers that have been left at room temperature for an extended period.

Can you freeze Bulgarian kebapche?

Yes, freeze Bulgarian kebapche either raw or cooked in a sealed freezer-safe container. Freeze the pieces separately first if you want to take out only a few, and thaw them in the refrigerator before cooking or reheating.

Bulgarian kebapche Vitamins & Minerals

Vitamins

B1

0.74mg · 62% DV

B3

6.96mg · 44% DV

B12

1.02µg · 43% DV

B6

0.43mg · 25% DV

Minerals

Selenium

36µg · 65% DV

Sodium

864mg · 38% DV

Zinc

3.3mg · 30% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

366mg · 11% DV

Bulgarian kebapche Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulgarian kebapche

To burn the 324 calories in 2 piece (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bulgarian kebapche?

Bulgarian kebapche is a Bulgarian grilled minced-meat sausage, usually shaped into a short, slender roll and seasoned simply, often with cumin and black pepper. It is commonly made with pork or a mixture of meats. The grill gives it a browned exterior and a juicy, savoury centre.

In Bulgaria, it is often served hot with bread, chips or a Shopska-style salad, sometimes alongside mustard. It also works well in a roll or as part of a mixed grill. It is protein-rich, but relatively high in fat too; pair it with plenty of salad or grilled vegetables for a more balanced plate.

How Nutritious Is Bulgarian kebapche?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bulgarian kebapche Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgarian kebapche Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bulgarian kebapche Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bulgarian kebapche Fat Profile

SATURATED

8.88g

MONOUNSATURATED

11.64g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Bulgarian kebapche

🍢vs🥩
Bulgarian kebapche vs Ground Beef20 kcal more per 100 g
→
🍢vs🍢
Bulgarian kebapche vs Chicken Skewer130 kcal more per 100 g
→
🍢vs🥩
Bulgarian kebapche vs Sauteed Lamb40 kcal more per 100 g
→
🍢vs🍗
Bulgarian kebapche vs Smoked Turkey160 kcal more per 100 g
→

Foods Similar to Bulgarian kebapche

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.