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Bulgarian cheese 24% fat Calories
Brined salty cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Bulgarian cheese 24% fat (30 g) has 79 calories. That works out to 262 calories per 100 g. It contains 1 g of carbs, 4.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Bulgarian cheese 24% fat Nutrition Facts
Selected: 1 slice (thin) · 30 g
79
KCAL / 30G
Carbs
1g
· 0% DV
Protein
4.4g
· 9% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Bulgarian cheese 24% fat nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Bulgarian cheese 24% fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 79 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 30 g | 79 kcal |
| 0.25 cup (diced) | 38 g | 100 kcal |
| 1 piece (small) | 40 g | 105 kcal |
| 1 serving (medium) | 50 g | 131 kcal |
| 1 piece (medium) | 60 g | 157 kcal |
| ½ cup (diced) | 75 g | 197 kcal |
| 1 piece (large) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Bulgarian cheese 24% fat
What is Bulgarian cheese 24% fat?
Bulgarian cheese 24% fat is a white cheese traditionally matured in brine, often known as sirene. It has a salty, tangy flavor and a crumbly texture, and is commonly served at breakfast or added to salads and cooked dishes.
Is Bulgarian cheese 24% fat the same as feta?
No, they are related brined white cheeses, but they are not identical. Bulgarian cheese is typically sirene, while feta has its own protected Greek style and is traditionally made from sheep’s milk or a sheep-and-goat milk blend.
What does Bulgarian cheese 24% fat taste like?
Bulgarian cheese 24% fat tastes salty and mildly tangy, with a creamy yet crumbly texture. Its exact sharpness and saltiness vary with the milk and aging, so taste it before adding extra salt to a recipe.
How do you eat Bulgarian cheese 24% fat?
Eat Bulgarian cheese 24% fat sliced or crumbled. It works on bread, with tomatoes and cucumbers, or scattered over salads, eggs, and roasted vegetables. Because it is brined, use it sparingly in dishes that are already salty.
What can I use instead of Bulgarian cheese 24% fat?
Feta is the closest widely available substitute for Bulgarian cheese 24% fat, though it may taste sharper or saltier. A mild brined white cheese can also work; drain it and adjust the recipe’s salt after tasting.
How do you store Bulgarian cheese 24% fat after opening?
Keep Bulgarian cheese 24% fat refrigerated in a covered container with its brine. If the brine no longer covers the cheese, topping it up with clean, lightly salted water can help prevent drying; discard it if it develops mold or an off smell.
Can you freeze Bulgarian cheese 24% fat?
Yes, Bulgarian cheese 24% fat can be frozen, but thawing may make its texture more crumbly or watery. It is best used afterward in cooked dishes, such as pastries or baked vegetables, rather than served in neat slices.
Does Bulgarian cheese 24% fat melt when cooked?
Bulgarian cheese 24% fat softens with heat but usually does not melt into the stretchy texture of mozzarella. It often keeps a crumbly quality, making it useful in fillings, baked dishes, and scrambled eggs.
How is Bulgarian cheese 24% fat made?
Bulgarian cheese 24% fat is made by curdling milk, draining and pressing the curds, then aging the cheese in brine. Cow’s milk is common, though recipes and milk types vary, which affects its flavor and texture.
Is Bulgarian cheese 24% fat good for you?
Bulgarian cheese 24% fat provides protein and calcium, but its brine can make it high in salt. Enjoy it as part of meals, and balance its saltiness with fresh vegetables and less-salty ingredients.
Bulgarian cheese 24% fat Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
144mg · 14% DV
Sodium
330mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Bulgarian cheese 24% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulgarian cheese 24% fat
To burn the 79 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulgarian cheese 24% fat?
Bulgarian cheese 24% fat is a Bulgarian-style white cheese made from milk and matured in brine. The brining gives it a distinctly salty taste, while its firm, crumbly texture makes it easy to slice or crumble over a dish.
In Bulgaria it is commonly served with bread and fresh vegetables, and used in salads and savoury pastries. It also works well at breakfast or as part of a simple lunch. It provides protein and calcium, with 14.5 g of protein per 100 g. Because it is salty and rich, pair a modest portion with tomatoes, cucumber or leafy greens; rinsing or briefly soaking it can soften the saltiness.
How Nutritious Is Bulgarian cheese 24% fat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulgarian cheese 24% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgarian cheese 24% fat Contain Allergens?
Contains these allergens:
Which Diets Is Bulgarian cheese 24% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bulgarian cheese 24% fat Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.