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●Low GI

Bulgarian cheese 24% fat Calories

Brined salty cheese; good source of protein and calcium

CALORIES

262kcal

27low

POTASSIUM

95mg

FIBER

Bulgarian cheese 24% fat Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

3.2g

· 5%

Protein

14.5g

· 22%

Fat

21g

· 73%

Fiber

Bulgarian cheese 24% fat Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Phosphorus

320mg · 46% DV

Selenium

14µg · 25% DV

Bulgarian cheese 24% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgarian cheese 24% fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgarian cheese 24% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgarian cheese 24% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bulgarian cheese 24% fat Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Bulgarian cheese 24% fat

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bulgarian cheese 24% fat — Frequently Asked Questions

How many calories are in 24% fat Bulgarian cheese?

24% fat Bulgarian cheese contains 262 calories per 100 g. The same serving provides 14.5 g of protein and 21 g of fat.

Is 24% fat Bulgarian cheese suitable for a keto diet?

Yes, 24% fat Bulgarian cheese is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.