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Bülent cheese börek Calories
A baked layered pastry made with thin dough and a savory cheese filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bülent cheese börek (120 g) has 608 calories. That works out to 507 calories per 100 g. It contains 49.6 g of carbs, 14.4 g of protein, 38.4 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bülent cheese börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
608
KCAL / 120G
Carbs
49.6g
· 18% DV
Protein
14.4g
· 29% DV
Fat
38.4g
· 49% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 10% · Fat 57%
Bülent cheese börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 608 kcal | |
| Total fat | 38.4 g | 49% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.3 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 1.6 g | 6% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bülent cheese börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 608 kcal |
| 1 piece (mini) | 60 g | 304 kcal |
| 1 slice (thin) | 75 g | 380 kcal |
| 1 piece (small) | 90 g | 456 kcal |
| 100 g | 100 g | 507 kcal |
| 1 slice (thick) | 130 g | 659 kcal |
| 1 serving (medium) | 150 g | 761 kcal |
| 1 piece (large) | 160 g | 811 kcal |
| 1 piece (extra large) | 220 g | 1115 kcal |
Calculated from 507 calories per 100 g.
Frequently Asked Questions About Bülent cheese börek
What is Bülent cheese börek?
Bülent cheese börek is a baked, layered pastry filled with savory cheese. It is a particular cheese börek product; the name alone does not establish the exact cheese blend or every ingredient in its recipe.
How do you reheat Bülent cheese börek?
Reheat Bülent cheese börek in a preheated oven for the best chance of keeping its pastry crisp. A microwave is quicker but can soften the layers, so serve the börek as soon as it is heated through.
Can you freeze Bülent cheese börek?
Yes, you can freeze Bülent cheese börek. Let cooked pieces cool, wrap them airtight, and freeze in portions; once thawed, warm them in the oven to restore more of the pastry’s texture than a microwave would.
What cheese is in Bülent cheese börek?
Bülent cheese börek contains a savory cheese filling, but its name does not identify the exact cheese used. Recipes for cheese börek vary, so consult the product’s ingredient information if you need to know the specific cheese.
How long does Bülent cheese börek last in the fridge?
Cooked Bülent cheese börek can generally be kept covered in the refrigerator for 3–4 days. Refrigerate leftovers promptly rather than leaving them out, and follow the manufacturer’s storage directions for the packaged product.
How do you keep Bülent cheese börek crispy?
To keep Bülent cheese börek crisp, avoid trapping steam around it while it is hot. Reheat it in the oven and let it rest uncovered briefly; sealed containers are better for storage after the börek has cooled.
Can you eat Bülent cheese börek cold?
Yes, Bülent cheese börek can be eaten cold; reheating is not essential. Its pastry will usually feel softer than when freshly warmed, so keep leftovers refrigerated and take out only the portion you plan to eat.
What do you serve with Bülent cheese börek?
Bülent cheese börek pairs well with a fresh salad, yogurt, or ayran. For a Turkish-style breakfast, serve it with tomatoes, cucumber, and tea; the fresh sides balance its rich, savory pastry.
Is Bülent cheese börek a breakfast food?
Yes, Bülent cheese börek can be served for breakfast, as well as for a snack or a light meal. Pair it with fresh vegetables and tea, and serve it warm if you want the pastry layers at their crispest.
Why does Bülent cheese börek get soggy?
Bülent cheese börek can turn soggy when steam gets trapped around the warm pastry or when it is stored in a closed container while still hot. Let it cool before covering, and reheat leftovers in the oven rather than the microwave.
Bülent cheese börek Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.26mg · 20% DV
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Sodium
612mg · 27% DV
Phosphorus
174mg · 25% DV
Calcium
180mg · 18% DV
Potassium ⭐
162mg · 5% DV
Bülent cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bülent cheese börek
To burn the 608 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bülent cheese börek?
Bülent cheese börek is a baked pastry made with thin layers of dough and a savoury cheese filling. Börek is part of Turkish cuisine and is also found in many forms across the eastern Mediterranean and neighbouring regions.
It is commonly served warm, as a snack or light meal, and pairs well with tea, yoghurt or a fresh salad. The cheese contributes protein, while the pastry makes it energy-dense; it is not a significant source of fibre. For a lighter meal, have a smaller piece alongside vegetables or salad.
How Nutritious Is Bülent cheese börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bülent cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bülent cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Bülent cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bülent cheese börek Fat Profile
SATURATED
7.44g
MONOUNSATURATED
5.88g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.