Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buldan bread Calories
Traditional Turkish wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Buldan bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Buldan bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Buldan bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Buldan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 2 slice (double) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 piece (whole) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Buldan bread
What is Buldan bread?
Buldan bread is a traditional Turkish wheat bread associated with Buldan, a district of Denizli. The name points to a regional tradition, but it does not guarantee one fixed recipe, shape, or baking method across every bakery.
Where does Buldan bread come from?
Buldan bread is associated with Buldan in Denizli Province, western Turkey. The bread’s regional name reflects that connection, although bakeries outside Buldan may also make or sell bread under the same name.
Is Buldan bread the same as Turkish pide?
No, Buldan bread and pide are not interchangeable names. Buldan bread refers to a regional wheat bread, while pide describes other Turkish breads with their own forms and uses; the exact shape of Buldan bread can vary between bakers.
How is Buldan bread made?
Buldan bread is made from a wheat-based dough, usually with water, salt, and a leavening method such as baker’s yeast or sourdough. The dough is mixed, allowed to rise, shaped, and baked; the precise recipe depends on the bakery.
Is Buldan bread always sourdough?
No, the name Buldan bread does not mean that it is always sourdough. Some bakers may use a sourdough starter, while others use a different leavening method, so ask the bakery if sourdough is important to you.
What flour is used in Buldan bread?
Buldan bread is a wheat bread, so wheat flour is its defining grain ingredient. Whether a particular loaf uses white, whole-wheat, or a blend of flours depends on the baker; the regional name alone does not specify the flour blend.
How should you serve Buldan bread?
Serve Buldan bread sliced alongside Turkish dishes, soups, or a spread of cheese and olives. Its mild wheat-bread flavor also works for sandwiches; use thicker slices for fillings that might make thinner slices soggy.
Can you make Buldan bread at home?
Yes, you can make a home-style Buldan bread with a wheat-flour dough, water, salt, and yeast or sourdough. Since there is no single recipe followed by every bakery, a home loaf can reflect the regional style without matching every local version.
How do you keep Buldan bread from going stale?
Keep Buldan bread in a bread box or a cloth bag at room temperature if you plan to eat it soon. Avoid refrigerating it, which can make bread stale faster; freeze sliced portions instead if you need to keep it longer.
Can you use Buldan bread for toast or sandwiches?
Yes, Buldan bread works for both toast and sandwiches. Slice it to suit the filling, and toast it briefly if it has become a little dry; discard the loaf if you see mold rather than cutting away just the visible patch.
Buldan bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
Folate
32.2µg · 8% DV
Biotin
1.47µg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.18mg · 8% DV
Sodium
172mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
40mg · 1% DV
Buldan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldan bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldan bread?
Buldan bread is a traditional wheat bread associated with Buldan, a town in Turkey’s Denizli Province. It is served alongside everyday meals and can also appear at breakfast with cheese, olives and fresh vegetables.
Expect a gently browned crust and a soft, substantial crumb. In Turkey, it is commonly used to accompany soups, stews and vegetable dishes, or simply eaten with cheese. Its nutrition is mainly carbohydrate-based, with some protein and fibre. For a lighter plate, pair a slice with vegetables and a protein-rich topping rather than making bread the whole meal.
How Nutritious Is Buldan bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldan bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldan bread Contain Allergens?
Contains these allergens:
Which Diets Is Buldan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldan bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Buldan bread
Foods Similar to Buldan bread
Have another question about Buldan bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.